Why You’ll Love 15‑Minute Creamy Avocado Pasta Recipe

This recipe is perfect for busy weeknights — it’s fast, fuss‑free and full of flavor. The avocado creates a luscious sauce that feels indulgent without being heavy. With the fresh basil, garlic and lemon working together, you get a vibrant dish that doesn’t rely on dairy or traditional cream. It’s light enough to make any night feel special.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Uncooked pasta

  • Garlic clove

  • Fresh basil leaves, plus extra for serving

  • Fresh lemon juice

  • Extra‑virgin olive oil (plus more if needed)

  • Ripe avocado, pitted

  • Water

  • Fine sea salt

  • Freshly ground black pepper

  • Lemon zest, for serving

Directions

  1. Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions. (For a lighter option, you could serve the sauce with spiralized zucchini or other vegetable noodles instead.)

  2. While the pasta is cooking, prepare the sauce: In a food processor, combine the garlic and basil and pulse to mince. Then add the lemon juice, olive oil, avocado and water, and process until smooth, stopping to scrape down the bowl as needed. If the sauce is too thick, add a little more oil. Season with salt and pepper to taste.

  3. Drain the pasta and return it to the pot. Add the avocado sauce and stir until well combined. If the pasta has cooled slightly, you can gently rewarm it, or serve at room temperature.

  4. To serve, top with freshly ground black pepper, lemon zest and additional basil leaves if you like.

Servings and timing

  • Servings: About 3

  • Prep time: 5 minutes

  • Cook time: 10 minutes

  • Total time: 15 minutes

Variations

  • Swap out the pasta for zucchini noodles or spaghetti squash to make it grain‑free.

  • Add cherry tomatoes, roasted red peppers or sautéed mushrooms for extra texture and flavor.

  • Stir in some cooked shrimp or grilled chicken if you want to make it non‑vegan and higher in protein.

  • Use different fresh herbs, such as parsley or cilantro, in place of basil for a varied herbal tone.

  • Add a sprinkle of chili flakes or a dash of smoked paprika for some heat or smokiness.

Storage/Reheating

Because avocado tends to oxidize and turn brown, this pasta is best served fresh. If you have leftovers:

  • Store the pasta with sauce in an airtight container in the refrigerator for up to 1 day.

  • When reheating, gently warm the pasta on low heat and possibly add a splash of olive oil or water to loosen the sauce.

  • For best texture, consider preparing the sauce fresh and storing the cooked pasta separately, then combining just before serving.

FAQs

What type of pasta works best?

A medium to long‑cut pasta such as spaghetti, linguine or fettuccine works nicely because the sauce clings well. You can also use gluten‑free pasta if needed.

Can I use frozen basil or dried herbs instead of fresh basil?

Fresh basil gives the best flavor and vibrancy here. If you only have frozen basil, defrost and drain well, though the texture may be less bright. Dried herbs won’t give the same fresh taste and might require more seasoning.

How ripe should the avocado be?

The avocado should be fully ripe (soft to the touch but not mushy) so that it blends smoothly into a creamy sauce.

Is the sauce okay if I make it ahead of time?

Because avocado oxidizes and turns brown quickly, it’s best to blend the sauce just before serving. If you must make it ahead, cover tightly and refrigerate, but color and freshness will degrade.

Can I prepare the pasta ahead of time?

You can cook the pasta ahead, rinse with cold water, toss with a little olive oil to prevent sticking, and refrigerate. When ready to serve, rewarm and top with the freshly made sauce.

Can I add vegetables or other mix‑ins?

Yes — stir in roasted vegetables, baby spinach, peas or sautéed mushrooms for added vitamins and texture.

Is this recipe suitable for those avoiding nuts?

Yes. This recipe is nut‑free as written.

How do I prevent the sauce from being too thick or thin?

If the sauce is too thick, add a little more olive oil or a splash of water to reach your desired consistency. If it seems too thin, add a bit less liquid or a firmer avocado.

Can I make this gluten‑free or grain‑free?

Absolutely. Use a gluten‑free pasta or replace the pasta entirely with zucchini noodles or spaghetti squash for a grain‑free version.

What about adding cheese?

If you’re not strictly vegan, you could top with a sprinkle of parmesan or pecorino cheese. For a vegan version, a nutritional‑yeast topping can add a cheesy flavor.

Conclusion

This creamy avocado pasta is an ideal go‑to meal when you’re short on time but still craving something flavorful and satisfying. With simple ingredients, a smooth sauce and fresh herb and lemon notes, it’s a dish you’ll want to make again and again. Give it a try, and enjoy the delicious simplicity!


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15‑Minute Creamy Avocado Pasta


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  • Author: Mia
  • Total Time: 15 minutes
  • Yield: 2 servings
  • Diet: Vegan

Description

This 15-minute creamy avocado pasta is a quick, healthy, and delicious meal featuring a rich and silky avocado sauce blended with garlic, lemon, and fresh basil. Perfect for busy weeknights and packed with nutrients.


Ingredients

  • 9 ounces (255 g) uncooked pasta (e.g., spaghetti or your choice)
  • 1 medium garlic clove
  • 1/4 cup lightly packed fresh basil leaves, plus more for serving
  • 1 to 2 tablespoons fresh lemon juice, to taste
  • 1 tablespoon extra-virgin olive oil, plus more for serving
  • 1 ripe medium avocado, pitted
  • 1/4 to 1/2 teaspoon fine sea salt, to taste
  • Freshly ground black pepper, to taste
  • Water or reserved pasta water, as needed to thin the sauce

Instructions

  1. Bring a large pot of salted water to a boil and cook the pasta according to package directions.
  2. Meanwhile, make the sauce: In a food processor, combine the garlic and basil and pulse to mince.
  3. Add the lemon juice, olive oil, avocado flesh, salt, and pepper. Process until smooth, scraping down the sides as needed.
  4. If the sauce is too thick, add a bit of water or reserved pasta water to reach desired consistency.
  5. Drain the cooked pasta and return it to the pot. Pour the sauce over the pasta and toss to combine.
  6. Serve immediately with additional basil and a drizzle of olive oil if desired.

Notes

  • This pasta is best served immediately as the avocado sauce can brown over time.
  • You can add cooked vegetables or protein of choice for a more filling meal.
  • Use gluten-free pasta to make the recipe gluten-free.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Blending, Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 28g
  • Saturated Fat: 4g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 9g
  • Protein: 12g
  • Cholesterol: 0mg

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