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15‑Minute Creamy Avocado Pasta


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  • Author: Mia
  • Total Time: 15 minutes
  • Yield: 2 servings
  • Diet: Vegan

Description

This 15-minute creamy avocado pasta is a quick, healthy, and delicious meal featuring a rich and silky avocado sauce blended with garlic, lemon, and fresh basil. Perfect for busy weeknights and packed with nutrients.


Ingredients

  • 9 ounces (255 g) uncooked pasta (e.g., spaghetti or your choice)
  • 1 medium garlic clove
  • 1/4 cup lightly packed fresh basil leaves, plus more for serving
  • 1 to 2 tablespoons fresh lemon juice, to taste
  • 1 tablespoon extra-virgin olive oil, plus more for serving
  • 1 ripe medium avocado, pitted
  • 1/4 to 1/2 teaspoon fine sea salt, to taste
  • Freshly ground black pepper, to taste
  • Water or reserved pasta water, as needed to thin the sauce

Instructions

  1. Bring a large pot of salted water to a boil and cook the pasta according to package directions.
  2. Meanwhile, make the sauce: In a food processor, combine the garlic and basil and pulse to mince.
  3. Add the lemon juice, olive oil, avocado flesh, salt, and pepper. Process until smooth, scraping down the sides as needed.
  4. If the sauce is too thick, add a bit of water or reserved pasta water to reach desired consistency.
  5. Drain the cooked pasta and return it to the pot. Pour the sauce over the pasta and toss to combine.
  6. Serve immediately with additional basil and a drizzle of olive oil if desired.

Notes

  • This pasta is best served immediately as the avocado sauce can brown over time.
  • You can add cooked vegetables or protein of choice for a more filling meal.
  • Use gluten-free pasta to make the recipe gluten-free.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Blending, Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 28g
  • Saturated Fat: 4g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 9g
  • Protein: 12g
  • Cholesterol: 0mg