Description
Easy 3-ingredient cereal bars made with cereal, nut or seed butter, and honey, perfect for toddlers and kids as a healthy snack or breakfast option.
Ingredients
- 2 cups whole grain O cereal (such as Cheerios)
- 1/2 cup creamy peanut butter (or sunflower seed butter for nut-free)
- 1/2 cup honey
Instructions
- Line an 8×8-inch baking pan with parchment paper.
- Warm the peanut butter and honey in a medium bowl in the microwave for about 15-30 seconds, or until easily stirred together.
- Stir the mixture until well combined.
- Add the cereal and gently stir to coat evenly.
- Transfer to the prepared baking pan and press down firmly using a spatula or clean hands.
- Refrigerate for at least 1 hour before slicing into bars.
- Store in the fridge for up to 1 week.
Notes
- Use sunflower seed butter for a nut-free version.
- Press the mixture down very firmly to help the bars hold together.
- Chill thoroughly before slicing to ensure they set well.
- Use parchment paper to prevent sticking and for easy removal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 120
- Sugar: 8g
- Sodium: 30mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
