Why You’ll Love 3‑Ingredient Homemade Strawberry Fruit Roll‑Ups Recipe

• Only three simple ingredients — fruit, honey, and lemon juice — and no artificial additives.
• A kid‑friendly treat that’s fun to make and roll up yourself.
• Uses basic kitchen equipment you likely already have.
• Customizable sweetness and fruit choice if you want to experiment.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
3 cups strawberries, fresh or thawed if frozen
3 Tbsp honey (adjust to taste)
2 Tbsp lemon juice

Directions

  1. Preheat your oven to its lowest possible temperature (about 140–170°F). Line a baking sheet with parchment paper.

  2. Add strawberries, honey, and lemon juice to a blender or food processor and blend until completely smooth.

  3. Pour the puree onto the parchment‑lined sheet, spreading it to about ⅛–¼ inch thick.

  4. Bake in the oven for 4–6 hours, until the center is no longer tacky but fully dried. Time depends on oven temperature.

  5. Let it cool completely. Peel the fruit leather off the paper, trim the edges, and slice into 1‑inch wide strips with scissors or a pizza cutter.

  6. Roll up the strips and enjoy!

Servings and timing

Makes about 8 fruit roll‑ups.
Prep time: 10 minutes
Bake time: 4–6 hours (oven dehydrating)
Cooling time: 20 minutes (approx.)

Variations

• Mix fruit: Use a blend of berries (such as raspberries or blueberries) for new flavors.
• Tropical twist: Try mango or pineapple puree instead of strawberries.
• Less sweet: Reduce or omit honey if you prefer tarter fruit roll‑ups.
• Herbal or spice flavoring: Add a pinch of cinnamon or a few basil leaves to the puree for a unique twist.

Storage/Reheating

Store in an airtight container in the refrigerator for up to 2 weeks.
To keep fruit roll‑ups fresh longer, place a paper towel in the container to absorb moisture.
There’s no reheating needed; just unwrap and eat straight from the fridge.

FAQs

What if I don’t have fresh strawberries?

You can use frozen strawberries; just thaw them and drain any excess liquid before blending.

Can I use another sweetener?

Yes — maple syrup or sugar can be used instead of honey, though sweetness levels will vary.

Why add lemon juice?

Lemon juice helps preserve the bright color of the fruit and adds a slight tartness that balances the sweetness.

How thin should I spread the fruit puree?

Spread it about ⅛–¼ inch thick; too thick and it may take much longer to dry.

How do I know when it’s done?

It’s ready when the center isn’t tacky and the sheet peels up cleanly from the paper.

Can I use a dehydrator instead of an oven?

Yes — if you have a dehydrator, follow its instructions for fruit leathers.

How long can I store these fruit roll‑ups?

In the refrigerator up to 2 weeks; you can also freeze them in an airtight bag for a few months.

Why did mine stick to the parchment paper?

They can stick if not fully dried. Make sure the center is no longer tacky and let them cool fully before peeling.

Can I make these without honey for dietary reasons?

Yes — just adjust sweetness by using another sweetener or more ripe fruit.

Is there a way to speed up drying time?

Cooking the puree on the stovetop first to reduce moisture can reduce the oven time needed.

Conclusion

These homemade strawberry fruit roll‑ups are a wholesome, fun snack with just three ingredients and minimal fuss. They let you enjoy a classic childhood treat without artificial additives and with the satisfaction of making something yourself. Whether you customize the fruits or keep it classic, this recipe is a great way to turn fresh produce into portable, healthy snacks.


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3‑Ingredient Homemade Strawberry Fruit Roll‑Ups


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  • Author: Mia
  • Total Time: 4 hours 10 minutes
  • Yield: About 8 fruit roll-ups
  • Diet: Low Fat

Description

These 3-Ingredient Homemade Strawberry Fruit Roll-Ups are a healthy and simple snack made with just strawberries, honey, and lemon juice. Perfect for kids and adults alike, they’re naturally sweet, chewy, and easy to make in the oven or dehydrator.


Ingredients

  • 3 cups fresh strawberries, hulled and halved
  • 2 tablespoons honey (or maple syrup)
  • 1 tablespoon lemon juice

Instructions

  1. Preheat the oven to 175-200°F (or the lowest setting possible).
  2. Line a baking sheet with a silicone baking mat or parchment paper.
  3. In a blender or food processor, blend the strawberries, honey, and lemon juice until smooth.
  4. Pour the mixture onto the lined baking sheet and spread it evenly to about 1/8 inch thick.
  5. Bake for 4-6 hours, or until the fruit is no longer sticky and can be easily peeled away.
  6. Let cool, then peel off and cut into strips. Roll with parchment paper if desired.

Notes

  • You can use frozen strawberries, just thaw them first.
  • Store the roll-ups in an airtight container for up to one week.
  • Adjust sweetness to taste depending on your strawberries.
  • Prep Time: 10 minutes
  • Cook Time: 4 hours
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fruit roll-up
  • Calories: 35
  • Sugar: 6g
  • Sodium: 0mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 0g
  • Cholesterol: 0mg

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