Description
These 3-ingredient coconut crack bars are a quick and healthy no-bake treat that’s vegan, paleo, keto, and sugar-free. Made with shredded coconut, coconut oil, and a low-carb sweetener, they are chewy, rich, and satisfying.
Ingredients
- 2 cups unsweetened shredded coconut
- 1/2 cup coconut oil (melted)
- 1/4 cup sticky sweetener of choice (e.g., keto maple syrup or monk fruit syrup)
Instructions
- Line a small loaf pan or square baking dish with parchment paper and set aside.
- In a mixing bowl, combine shredded coconut, melted coconut oil, and sweetener.
- Mix thoroughly until fully combined and sticky.
- Transfer the mixture to the lined pan and press down firmly to create an even layer.
- Refrigerate or freeze for at least 30 minutes, or until firm.
- Once set, remove from the pan and slice into bars.
- Store in the refrigerator or freezer to maintain firmness.
Notes
- Ensure you use a sticky sweetener to help bind the bars.
- Add a pinch of salt or a drop of vanilla extract for extra flavor.
- Bars are best stored chilled as they soften at room temperature.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert, Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 165
- Sugar: 1g
- Sodium: 2mg
- Fat: 17g
- Saturated Fat: 15g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
