Description
A quick and creamy berry banana smoothie packed with plant-based protein, fiber, and healthy fats. Perfect for a nutritious breakfast or snack in just minutes.
Ingredients
- 1 1/4 cup soy milk
- 1 banana
- 1 cup frozen mixed berries
- 1 tbsp peanut butter (or almond butter)
- 1 tbsp oats
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 3 ice cubes
- Splash maple syrup (optional, to sweeten)
Instructions
- Place all ingredients into a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Use almond butter for a milder flavor alternative.
- Add more soy milk if you prefer a thinner consistency.
- Omit maple syrup if the fruit provides enough sweetness.
- Best enjoyed fresh, but can be refrigerated for up to 24 hours.
- Prep Time: 1 minute
- Cook Time: 2 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 420 kcal
- Sugar: 22 g
- Sodium: 180 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 11 g
- Protein: 16 g
- Cholesterol: 0 mg
