Description
A quick and creamy matcha green tea banana smoothie packed with nutrients and natural sweetness. Perfect for a refreshing energy boost in just minutes.
Ingredients
- 1 banana (preferably frozen)
- 1 cup baby spinach
- 3 tbsp hemp hearts (or 1 scoop vanilla protein powder)
- 1 1/2 cups coconut water
- 1/2 cup coconut milk
- 1 medjool date (pitted)
- 1 tsp matcha powder
- pinch cinnamon
- 3 ice cubes
Instructions
- Add the banana, spinach, hemp hearts, coconut water, coconut milk, date, matcha powder, cinnamon, and ice cubes to a blender. Blend on high for about 1 minute or until smooth. Pour into a glass and serve immediately.
Notes
- Use a frozen banana for a thicker, creamier texture.
- Swap hemp hearts with protein powder for added protein.
- Adjust sweetness by adding more or less date.
- Best consumed immediately for maximum freshness.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 320 kcal
- Sugar: 28 g
- Sodium: 120 mg
- Fat: 14 g
- Saturated Fat: 9 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 0 mg
