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4 Homemade Healthy Salad Dressings You’ll Love


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  • Author: Mia
  • Total Time: 5 minutes
  • Yield: 1/2–3/4 cup per dressing (4–6 servings)
  • Diet: Vegan

Description

Four easy homemade healthy salad dressings made with a simple base of extra virgin olive oil and apple cider vinegar, each offering a unique flavor profile to keep salads fresh, vibrant, and exciting all week.


Ingredients

  • Lemon Pepper Dressing: 1/4 cup extra virgin olive oil
  • 1/4 cup apple cider vinegar
  • 1 tablespoon lemon juice
  • 1/4 teaspoon sea salt
  • 1 teaspoon lemon pepper seasoning
  • Creamy Garlic Dressing: 1/4 cup extra virgin olive oil
  • 1/4 cup apple cider vinegar
  • 1 tablespoon tahini
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder
  • Smoky Chili Lime Dressing: 1/4 cup extra virgin olive oil
  • 1/4 cup apple cider vinegar
  • 1 tablespoon lime juice
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Ginger Miso Dressing: 1/4 cup extra virgin olive oil
  • 1/4 cup apple cider vinegar
  • 11.5 teaspoons miso paste
  • 1.52 teaspoons ground ginger
  • Salt and black pepper to taste

Instructions

  1. Add all the ingredients for your chosen dressing into a small bowl or a jar with a tight-fitting lid.
  2. Whisk thoroughly or shake the jar vigorously until fully combined and emulsified.
  3. Taste and adjust seasoning if needed, adding more citrus or salt as desired.
  4. Store in a sealed container in the refrigerator for up to 1–2 weeks. Shake or stir well before each use.

Notes

  • Each dressing yields approximately 1/2–3/4 cup, serving 4–6 salads depending on portion size.
  • Swap apple cider vinegar for fresh lemon juice for a brighter citrus flavor.
  • Add 1 teaspoon Dijon mustard for extra depth and slight creaminess.
  • Stir in a small drizzle of honey or maple syrup to balance acidity.
  • Add finely chopped fresh herbs such as parsley, basil, or cilantro for added freshness.
  • For extra heat, add a pinch of cayenne pepper or red pepper flakes.
  • These dressings also work well as quick marinades for vegetables, tofu, or grilled proteins.
  • Oil and vinegar naturally separate; shake well before serving.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Salad Dressing
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 120
  • Sugar: 0g
  • Sodium: 90mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg