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5-Minute Waffles Fruit Skewers: A Quick and Healthy Breakfast Idea


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  • Author: Mia
  • Total Time: 5 minutes
  • Yield: 4 skewers (2 servings as breakfast, 4 servings as snack)
  • Diet: Vegetarian

Description

These 5-Minute Waffles Fruit Skewers are a quick, fun, and healthy breakfast idea that combines crispy waffles with fresh fruits. Perfect for busy mornings, brunches, or a light snack, they’re colorful, kid-friendly, and customizable.


Ingredients

  • 2 waffles (frozen or freshly made)
  • 4 strawberries, hulled and halved
  • 1/2 cup blueberries
  • 1 banana, sliced
  • 1/2 cup grapes
  • Maple syrup or yogurt for dipping (optional)
  • 4 wooden skewers

Instructions

  1. Toast the waffles according to package instructions or make fresh ones. Allow them to cool slightly, then cut into bite-sized pieces.
  2. Wash and prepare the fruits. Hull and halve the strawberries, slice the banana, and remove stems from the grapes.
  3. Assemble the skewers by alternating waffle pieces with strawberries, blueberries, banana slices, and grapes for a colorful pattern.
  4. Serve immediately with maple syrup or yogurt for dipping, if desired.

Notes

  • Best enjoyed fresh; prepare only a few hours ahead if storing.
  • Swap fruits with kiwi, mango, pineapple, or melon for variation.
  • Drizzle with melted chocolate or peanut butter for extra flavor.
  • Use gluten-free or dairy-free waffles and yogurt for dietary needs.
  • For added nutrition, sprinkle with chia seeds or nuts before serving.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook / Assembly
  • Cuisine: American

Nutrition

  • Serving Size: 2 skewers
  • Calories: 220
  • Sugar: 14g
  • Sodium: 220mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 15mg