Why You’ll Love Air‑Fried Spring Rolls Recipe

  • Crispy and light: you get that satisfying crunch without the heaviness of deep frying.

  • Quick to prepare: from prep to plate in under 20 minutes.

  • Customizable: you can easily swap or add ingredients (e.g., vegetables, tofu, or meat) to match your taste.

  • Great as appetizer, side dish or even a light meal.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • toasted sesame oil

  • garlic cloves, minced or pressed

  • fresh ginger, peeled and grated

  • shiitake mushrooms, thinly sliced

  • green cabbage, chopped

  • sea salt

  • carrot, grated

  • rice paper wrappers

  • cooking oil spray (sunflower, safflower or refined coconut)

  • (optional) gluten‑free sweet and sour sauce or Thai sweet chili sauce for serving

Directions

  1. Heat a large sauté pan or wok over medium heat.

  2. Add sesame oil, garlic, ginger, mushrooms, cabbage, carrot, and salt. Cook for 3–4 minutes, stirring frequently, until the cabbage softens slightly. Remove from heat.

  3. Gently run a rice paper wrapper under water until it becomes pliable. Lay it flat on a clean surface.

  4. Place about 1/4 cup of the vegetable filling in the center. Fold the bottom over the filling, then fold in the sides, and roll tightly like a burrito. Repeat with remaining wrappers.

  5. Insert the crisper plate into your air fryer basket (if using one). Preheat the air fryer by selecting the “AIR FRY” setting, set to 390°F (200°C), and preheat for 3 minutes.

  6. Once preheated, spray the crisper plate and basket with cooking oil. Arrange spring rolls in a single layer, ensuring they don’t touch. Lightly spray the tops with oil.

  7. Air fry at 390°F for 9 minutes.

  8. When done, the spring rolls should be crisp and lightly browned. Serve immediately with your preferred dipping sauce.

Servings and timing

  • Total time: approximately 19 minutes

  • Makes about 16 spring rolls

Variations

  • Add protein: Incorporate cooked ground chicken, pork, shrimp, or tofu into the filling.

  • Make it vegan: Use only vegetables and plant-based dipping sauces.

  • Wrapper swaps: Substitute rice paper with wheat or egg roll wrappers if desired.

  • Sauce options: Pair with sweet chili, sweet and sour, peanut sauce, or soy-based dips.

Storage/Reheating

Store any leftover spring rolls in an airtight container in the fridge for up to 2–3 days.
To reheat, place them in the air fryer for a few minutes until warmed through and crisp. Avoid using the microwave, which can make them soggy.

FAQs

What can I use instead of mushrooms?

You can substitute mushrooms with shredded carrots, cabbage, bean sprouts, or tofu for added texture and protein.

Can I add meat to the filling?

Yes, cooked ground meat like chicken, pork, shrimp, or beef can be added for a more substantial roll.

Are these spring rolls gluten‑free?

They can be gluten‑free if you use rice paper wrappers and a gluten‑free dipping sauce.

Can I freeze the spring rolls before air frying?

Yes, wrap them well and freeze. Air fry directly from frozen, adding a few extra minutes to the cook time.

What’s the best dipping sauce to serve with them?

Sweet chili, sweet and sour, peanut sauce, or a soy-vinegar mix are all great choices.

How can I make the rolls extra crispy?

Ensure you spray both the air fryer basket and the spring rolls with oil and don’t overcrowd them.

Can I use regular frying oil instead of spray?

You can lightly brush oil on the rolls, but spray oil gives more even coverage with less fat.

Is it better to use rice paper wrappers or wheat/egg wrappers?

Rice paper results in a lighter, crispier texture, while wheat or egg wrappers yield a denser roll.

How long do the spring rolls stay good after cooking?

They stay fresh in the refrigerator for up to 2–3 days when stored in an airtight container.

Can I reheat them in the oven instead of the air fryer?

Yes, reheat in a 180–190°C oven for about 8–10 minutes, but the air fryer gives better crispiness.

Conclusion

These air‑fried spring rolls are a tasty, healthier twist on a beloved classic. With their crunchy texture, savory filling, and ease of preparation, they’re ideal for any occasion — from a quick snack to a party appetizer. Make them your own with different fillings and sauces, and enjoy a light, satisfying dish with all the flavor and none of the grease.


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Air‑Fried Spring Rolls


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  • Author: Mia
  • Total Time: 32 minutes
  • Yield: 12 spring rolls
  • Diet: Low Fat

Description

These crispy and flavorful air-fried spring rolls are filled with a savory mix of vegetables and pork, making them a healthier alternative to traditional deep-fried versions. Perfect as an appetizer or snack.


Ingredients

  • 1/2 lb ground pork
  • 1 cup shredded carrots
  • 1 cup shredded green cabbage
  • 1/2 cup sliced scallions
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon ground black pepper
  • 12 spring roll wrappers
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry for sealing)
  • Cooking spray

Instructions

  1. In a medium skillet over medium-high heat, cook ground pork until browned and fully cooked. Drain excess fat.
  2. Add shredded carrots, cabbage, scallions, soy sauce, sesame oil, and black pepper to the skillet. Cook for 3–4 minutes until vegetables are slightly tender. Remove from heat and let cool.
  3. Lay out one spring roll wrapper with a corner facing you. Place 2 tablespoons of filling near the bottom corner.
  4. Fold the corner over the filling, roll tightly halfway, fold in the sides, and continue rolling. Brush the top corner with cornstarch slurry to seal.
  5. Repeat with remaining wrappers and filling.
  6. Preheat the air fryer to 390°F.
  7. Lightly spray spring rolls with cooking spray and place in the air fryer basket in a single layer.
  8. Air fry for 10–12 minutes, turning halfway through, until golden brown and crispy.
  9. Serve warm with dipping sauce of choice.

Notes

  • Ensure wrappers are tightly rolled to prevent bursting during cooking.
  • You can substitute pork with ground chicken or tofu for a vegetarian option.
  • Do not overcrowd the air fryer basket for best crisping results.
  • Prep Time: 20 minutes
  • Cook Time: 12 minutes
  • Category: Appetizer
  • Method: Air Fryer
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 spring roll
  • Calories: 110
  • Sugar: 1g
  • Sodium: 210mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 15mg

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