Description
These almond flour protein bagels are soft, chewy, and perfect for a low-carb lifestyle. Made with simple ingredients, they are gluten-free and packed with protein for a satisfying breakfast or snack.
Ingredients
- 1 cup almond flour
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup Greek yogurt
- 1 large egg
- Everything bagel seasoning (to taste)
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, mix almond flour, baking powder, and salt.
- Add Greek yogurt and egg to the dry ingredients and mix until a dough forms.
- Divide the dough into 6 equal portions. Roll each portion into a log and shape into a ring to form bagels.
- Place the bagels on the prepared baking sheet and sprinkle with everything bagel seasoning.
- Bake for 20–22 minutes or until golden brown.
- Remove from the oven and cool on a wire rack before serving.
Notes
- For extra browning, brush the tops with a beaten egg before baking.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- These bagels can be sliced and toasted before serving for added texture.
- Use full-fat Greek yogurt for a richer texture or low-fat for fewer calories.
- Prep Time: 8 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 210 kcal
- Sugar: 2 g
- Sodium: 220 mg
- Fat: 16 g
- Saturated Fat: 2 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 3 g
- Protein: 9 g
- Cholesterol: 55 mg
