Why You’ll Love Amazing 30‑Minute Chicken Skillet  Recipe

  • It’s fast — dinner on the table in half an hour

  • All cooked in one skillet — minimal cleanup

  • Packed with lean protein and colorful veggies — balanced and nourishing

  • Flexible — you can swap vegetables or adjust seasonings based on what you have

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Boneless, skinless chicken breasts, cut into bite‑sized pieces

  • Onion, chopped

  • Bell peppers (various colors), chopped

  • Broccoli florets

  • Olive oil

  • Garlic powder

  • Salt

  • Black pepper

Directions

  1. Heat a large skillet over medium‑high heat and add olive oil. Let the oil heat until shimmering.

  2. Add the bite‑sized pieces of chicken, making sure not to overcrowd the pan. Sear until browned on all sides, about 5–7 minutes.

  3. Add the chopped onion and bell peppers to the skillet. Stir and cook until the vegetables begin to soften, about 5 minutes.

  4. Sprinkle in the garlic powder, salt, and pepper. Stir to coat all the ingredients with the seasonings.

  5. Add the broccoli florets. Cover the skillet with a lid and let everything cook together for another 5–7 minutes, or until the broccoli is tender‑crisp and the chicken is cooked through.

  6. Taste and adjust the seasoning if needed. Serve immediately, over rice, pasta, or with a side salad.

Servings and timing

  • Yield: Around 4 servings

  • Prep time: 5–10 minutes

  • Cook time: 20 minutes

  • Total time: 30 minutes

Variations

  • Alternate vegetables: Use zucchini, green beans, spinach, or peas

  • Spice it up: Add red pepper flakes, smoked paprika, or cayenne

  • Saucy version: Deglaze with broth or wine, finish with cream or yogurt

  • Seasoning switch: Try Italian, Cajun, or curry blends

  • Add grains: Serve over rice, quinoa, or couscous

  • Make it vegetarian: Swap chicken for chickpeas, tofu, or tempeh

Storage/Reheating

  • Refrigerator: Store leftovers in an airtight container for up to 3 days

  • Reheat (stovetop): Warm over medium heat, adding broth or water if needed

  • Reheat (microwave): Heat in short intervals, stirring between, until hot

FAQs

Can I use chicken thighs instead of breast?

Yes — boneless, skinless thighs work well and may be slightly juicier.

What if my vegetables cook faster than the chicken?

Start cooking chicken first and add firmer vegetables later so all finish together.

Can I prep ahead of time?

Yes — chop the chicken and vegetables in advance and store them refrigerated until ready to cook.

What oil is best for this skillet recipe?

Olive oil or avocado oil works great due to their high smoke points.

My chicken sticks to the pan. What went wrong?

The skillet may not have been hot enough, or the pan was overcrowded. Let the chicken sear undisturbed to build a crust.

Can I serve this cold or warm as leftovers?

Best served warm, but leftovers can be eaten cold or gently reheated.

Is this dish dairy-free?

Yes — the recipe contains no dairy as written.

How to make this dish more filling?

Serve with rice, quinoa, beans, or add a hearty side dish.

Can I add a sauce at the end?

Yes — lemon juice, soy sauce, or a creamy sauce can enhance the flavor.

How do I prevent the vegetables from becoming mushy?

Cook them just until tender-crisp and avoid overcooking. Remove the lid early if needed.

Conclusion

This Amazing 30‑Minute Chicken Skillet Recipe delivers big flavor with little effort. With lean protein, fresh vegetables, and simple seasonings, it’s a meal that’s healthy, adaptable, and fast. Whether you need a go‑to weeknight dinner or want a dish that uses what’s already in your fridge, this skillet meal is your solution for quick, satisfying cooking.


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Amazing 30‑Minute Chicken Skillet Recipe


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  • Author: Mia
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

This Quick Chicken Skillet is a fast and flavorful one-pan dinner featuring tender chicken breasts, sautéed vegetables, and a light garlic herb sauce—perfect for busy weeknights.


Ingredients

  • 2 large boneless, skinless chicken breasts, sliced into strips
  • 2 tbsp olive oil
  • 1 bell pepper, sliced
  • 1 small zucchini, sliced
  • 1/2 red onion, sliced
  • 2 cloves garlic, minced
  • 1/2 tsp dried Italian seasoning
  • Salt and pepper, to taste
  • Juice of 1/2 lemon
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  2. Add chicken strips, season with salt, pepper, and Italian seasoning, and cook for 5–6 minutes until golden and cooked through. Remove from skillet and set aside.
  3. Add remaining 1 tablespoon olive oil to the skillet.
  4. Add bell pepper, zucchini, and red onion. Sauté for 4–5 minutes until vegetables are tender-crisp.
  5. Add minced garlic and cook for 1 more minute until fragrant.
  6. Return the cooked chicken to the skillet and toss to combine with vegetables.
  7. Drizzle with lemon juice, stir well, and cook for an additional 1–2 minutes.
  8. Garnish with fresh parsley and serve warm.

Notes

  • Serve over rice, pasta, or quinoa for a complete meal.
  • Swap in your favorite vegetables or use frozen stir-fry mix in a pinch.
  • Add a pinch of red pepper flakes for a spicy kick.
  • Use pre-cooked chicken to make it even faster.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 portion
  • Calories: 280
  • Sugar: 4g
  • Sodium: 220mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 75mg

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