Description
A vibrant, nutrient-packed smoothie combining sweet raspberries, fresh spinach, and creamy yogurt. This refreshing drink is rich in antioxidants and perfect for a quick, energizing breakfast or healthy snack.
Ingredients
- 1 cup unsweetened almond milk
- 1 cup fresh spinach
- 1 cup frozen raspberries
- ½ cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey
- ½ teaspoon grated fresh ginger
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Add the almond milk to a blender first to help the ingredients blend smoothly.
- Add the fresh spinach, frozen raspberries, and plain Greek yogurt.
- Sprinkle in the chia seeds, grated ginger, and vanilla extract.
- Drizzle in the honey for natural sweetness.
- Add the ice cubes to make the smoothie chilled and refreshing.
- Blend on high speed for about 30–60 seconds until completely smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Use frozen raspberries to keep the smoothie thick and naturally chilled.
- Banana can be added for extra sweetness and creaminess.
- If you prefer a dairy-free option, replace Greek yogurt with coconut or almond yogurt.
- Best enjoyed immediately after blending for maximum freshness and nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 180 kcal
- Sugar: 14 g
- Sodium: 120 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 10 mg
