Name: Anti‑Inflammatory Turmeric Chicken Zoodle Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 3 medium carrots, peeled and sliced; 2 stalks celery, sliced; 8 cups chicken broth; 1 bay leaf; 1/2 teaspoon dried thyme; 2 cups cooked chicken, shredded; 2 medium zucchini, spiralized; Salt and pepper, to taste; Fresh parsley, for garnish (optional)

Why You’ll Love Anti‑Inflammatory Turmeric Chicken Zoodle Soup Recipe

Hearty and satisfying without heavy carbs
Packed with savory chicken and aromatic vegetables
Turmeric adds flavor plus anti‑inflammatory benefit
Great for weeknight dinners and soothing cold‑weather lunches

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 tablespoons coconut oil or avocado oil
1 tablespoon ground turmeric
2 medium onions, diced
6 cloves garlic, minced
3 large carrots, peeled and diced
3 large celery stalks, diced
4 cups cooked chicken, chopped (rotisserie works well)
6 cups low‑sodium chicken broth or bone broth
3 bay leaves
1 teaspoon dried sage
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 teaspoon sea salt (plus more to taste)
2 medium zucchini, spiralized into noodles

Directions

Heat the coconut or avocado oil in a large pot over medium heat.
Add the diced onions and sauté until softened.
Stir in garlic, turmeric, carrots, and celery; cook a few more minutes until fragrant.
Add the cooked chicken, chicken broth, bay leaves, sage, rosemary, thyme, and salt; bring to a boil, then reduce heat and simmer about 30–45 minutes until vegetables are tender.
Stir in the zucchini noodles and cook just until they soften (about 3–5 minutes).
Remove bay leaves before serving and adjust seasoning as needed.

Servings and timing

Serves about 6 people.
Prep time: ~15 minutes
Cook time: ~45 minutes
Total time: ~1 hour

Variations

Use spiralized sweet potatoes or butternut squash instead of zucchini for a heartier twist
Add a handful of chopped kale or spinach toward the end of cooking for more greens
Include a splash of coconut milk for a creamier broth
Spice it up with a pinch of cayenne or chili flakes
Use turkey or shredded tofu for a different protein source

Storage/Reheating

To store: Keep leftover soup (without zoodles if possible) in an airtight container in the fridge for up to 3–4 days.
To reheat: Warm gently on the stovetop or in the microwave; add fresh zoodles when reheating to prevent them from getting too soft.
Freezing: You can freeze the broth and vegetables (before adding zoodles) in a freezer‑safe container for up to 2–3 months. Thaw before reheating.

FAQs

What are zoodles?

“Zoodles” are noodles made from zucchini using a spiralizer or vegetable peeler — a lighter alternative to pasta that still feels noodle‑like in soups.

Can I leave out the turmeric?

Yes! The turmeric adds color and potential anti‑inflammatory benefits, but the soup will still be delicious without it.

What can I substitute for zucchini noodles?

If you don’t have a spiralizer, you can use thinly sliced zucchini or even traditional pasta if you’re not avoiding carbs.

Can I use frozen zoodles?

Yes, just add them at the end of reheating, as frozen zoodles release extra water and can become soft if cooked too long.

Is this soup gluten‑free?

Yes — this recipe is naturally gluten‑free when made with gluten‑free broth.

How do I make this dairy‑free?

It’s already dairy‑free — no milk or cream is needed.

Can I add other vegetables?

Absolutely! Try adding spinach, kale, or bell peppers for extra color and nutrients.

Can I use raw chicken instead of cooked?

If starting with raw chicken, cook it with the vegetables before adding broth until fully cooked through, then proceed with simmering.

Can this be made in a slow cooker?

Yes — sauté the vegetables first, then add all ingredients except zoodles to the slow cooker and cook on low for 6–8 hours; add zoodles 10–15 minutes before serving.

Is this soup suitable for meal prep?

Definitely! The broth and cooked chicken can be prepared ahead of time; add zoodles when ready to eat for best texture.

Conclusion

This Anti‑Inflammatory Turmeric Chicken Zoodle Soup is a flavorful, wholesome twist on classic chicken soup — packed with protein, vibrant veggies, and a soothing broth that’s both comforting and healthy. Perfect for weeknight meals or when you’re craving something warm and nourishing.