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Apple Broccoli Cauliflower Salad


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  • Author: Mia
  • Total Time: 20 minutes
  • Yield: 10 servings
  • Diet: Vegetarian

Description

A crisp and colorful salad made with fresh broccoli, cauliflower, sweet apple, and a tangy lemon dressing. This refreshing make-ahead dish is perfect for potlucks, gatherings, or weekly meal prep.


Ingredients

  • 45 cups broccoli florets, chopped into bite-size pieces
  • 3 cups cauliflower florets, chopped into bite-size pieces
  • 1 medium apple, diced
  • ½ small red onion, diced
  • 2 celery ribs, diced
  • 23 green onions, thinly sliced
  • ½ cup dried cranberries
  • ½ cup feta cheese, crumbled
  • ½ cup lightly salted roasted almonds, roughly chopped
  • ¾ cup mayonnaise
  • ¼ cup olive oil
  • 3 tablespoons lemon juice
  • 2 teaspoons honey
  • 1 teaspoon garlic powder
  • ½ teaspoon fine salt
  • ¼ teaspoon black pepper

Instructions

  1. In a small bowl, whisk together the mayonnaise, olive oil, lemon juice, honey, garlic powder, salt, and black pepper until smooth and well combined.
  2. In a large mixing bowl, add the broccoli, cauliflower, diced apple, red onion, celery, green onions, dried cranberries, feta cheese, and chopped almonds.
  3. Pour the prepared dressing over the salad ingredients.
  4. Toss everything together until all the vegetables and fruit are evenly coated with the dressing.
  5. Cover and refrigerate the salad for about 30 minutes before serving to allow the flavors to marinate.
  6. Serve chilled. Store leftovers in an airtight container in the refrigerator for up to four days.

Notes

  • Chill the salad before serving for the best flavor and texture.
  • Swap almonds with walnuts, pecans, or sunflower seeds if preferred.
  • For a lighter dressing, substitute part of the mayonnaise with Greek yogurt.
  • Add the apples just before serving if preparing far in advance to keep them fresh.
  • This salad is great for meal prep and potluck gatherings.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 275 kcal
  • Sugar: 10 g
  • Sodium: 290 mg
  • Fat: 21 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 15 mg