Apple Cinnamon Oat Smoothie

Why You’ll Love Apple Cinnamon Oat Smoothie Recipe

This smoothie combines the warm, comforting flavors of apple and cinnamon with the heartiness of oats, giving you a drink that feels indulgent yet nourishing. It’s quick to make, naturally filling, and perfect whether you’re rushing out the door or enjoying a relaxed morning.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 small apple, cored and chopped (no need to peel)
¼ cup rolled oats
½ cup Greek yogurt plain or vanilla
¾ cup milk (dairy or non‑dairy)
½ teaspoon ground cinnamon
½ teaspoon vanilla extract
1 teaspoon honey or maple syrup (optional)
Ice cubes (optional, for a colder smoothie)

Directions

1. Add all ingredients to a blender.

2. Blend until completely smooth and creamy, about 20–30 seconds.

3. Taste and adjust: add more cinnamon for spice or more milk if it’s too thick.

4. Pour into a glass and enjoy the cozy apple‑pie flavor!

Servings and timing

Servings: 2
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Add a tablespoon of almond butter for extra creaminess.

• Sprinkle in a little nutmeg for a warm fall twist.

• For a dairy‑free version, use oat milk and coconut yogurt instead of dairy.

• Boost protein with a scoop of vanilla protein powder.

• Make it extra thick by soaking oats and apples in milk overnight.

Storage/Reheating

This smoothie is best enjoyed fresh. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Stir before serving. Do not heat smoothies; if you prefer warm, consider blending with warmed milk before serving.

FAQs

What kind of apple is best for this smoothie?

Honeycrisp and Fuji are naturally sweet, while Granny Smith adds a tart contrast. Choose based on your taste preference.

Can I use instant oats instead of rolled oats?

Yes, instant oats will blend well and work fine in this smoothie.

Can I make this smoothie without yogurt?

Yes, you can leave out the yogurt and add a little more milk or a dairy‑free alternative.

Can I use frozen apples?

Frozen apples will make the smoothie thicker and colder, which is great if you like a more slush‑like texture.

Is this recipe vegan?

Yes, use non‑dairy milk and a plant‑based yogurt with maple syrup instead of honey to make it vegan.

Can I add protein powder?

Yes, vanilla or unflavored protein powder blends well with the flavors and adds extra protein.

How do I make it sweeter without honey?

You can use maple syrup, dates, or even a ripe banana for natural sweetness.

Can I prepare this ahead of time?

You can prep ingredients the night before, but blend just before serving for best texture.

What else can I add for flavor?

A pinch of nutmeg or a dash of ground ginger adds a warm, cozy spice note.

Can I drink this warm?

Smoothies are typically served cold. If you want a warm version, blend with room‑temperature or slightly warmed milk and drink immediately.

Conclusion

This Apple Cinnamon Oat Smoothie is the perfect cozy breakfast or snack that’s ready in minutes. With wholesome ingredients and comforting flavors, it’s like enjoying apple pie for breakfast—only healthier and quicker. Give it a try and explore the variations to make it your own!