Description
This Apple Cinnamon Oat Smoothie is a healthy, quick, and filling breakfast or snack packed with wholesome ingredients like oats, apples, bananas, and cinnamon. It’s naturally sweet, creamy, and perfect for on-the-go mornings.
Ingredients
- 1 apple, peeled, cored and chopped
- 1 banana, frozen
- 1/2 cup old-fashioned oats
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1 tablespoon honey (optional)
- 1/2 cup Greek yogurt (vanilla or plain)
- 1/2 to 3/4 cup milk (dairy or non-dairy)
- 1/2 cup ice cubes (optional, for thicker smoothie)
Instructions
- Add the chopped apple, frozen banana, oats, cinnamon, vanilla, and honey (if using) to a blender.
- Add the Greek yogurt and 1/2 cup of milk.
- Blend until smooth and creamy. Add more milk if a thinner consistency is desired.
- If desired, add ice cubes and blend again until smooth.
- Pour into a glass and enjoy immediately.
Notes
- Use a frozen banana for a creamier texture and naturally sweet flavor.
- Adjust the milk quantity to reach your preferred smoothie consistency.
- Add protein powder for an extra boost if using as a post-workout snack.
- Use dairy-free milk and yogurt to make it vegan.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 270
- Sugar: 20g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg
