Why You’ll Love Apple Cinnamon Oatmeal Recipe

Oats provide a good amount of vitamins, minerals, fiber and even antioxidants—they’re basically a “super grain.”
The combo of apples, cinnamon and maple syrup gives familiar cozy flavors.
You’ll have breakfast on the table in about 10 minutes.
It’s dairy‑free, vegan and totally customizable.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

old fashioned rolled oats
diced apples
water or non‑dairy milk
maple syrup (or brown sugar / coconut sugar)
ground cinnamon
vanilla extract
sea salt
chopped pecans (or alternate nuts / seeds)

Directions

In a small saucepan, combine the diced apples, maple syrup, and cinnamon. Sauté for a few minutes until the apples are soft and resemble baked apples. Set aside.
Add the oats, water (or milk), maple syrup, cinnamon, vanilla extract, and a pinch of salt into a saucepan over medium‑high heat. Bring to a low boil, then reduce heat to a low simmer. Cook for about 5‑7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and are creamy.
Transfer to a bowl and top with the sautéed cinnamon apples, chopped pecans (or your preferred toppings), an extra sprinkle of cinnamon, and more sweetener if desired.
For the microwave method: Add all ingredients into a large microwave‑safe bowl, making sure there’s room for bubbling. Microwave for 1 minute, stir, then continue microwaving in 30‑second intervals (stirring between each) until the oatmeal reaches your desired consistency—typically about 3 minutes total.

Servings and timing

Servings: 1 bowl
Prep time: 3 minutes
Cook time: 7 minutes
Total time: 10 minutes

Variations

Swap the pecan topping for walnuts, almonds, cashews, or pepitas if you have a nut allergy.
Use almond milk, oat milk, or soy milk for a creamier consistency.
Stir in ½–1 scoop of vanilla protein powder after cooking for a protein boost.
Add extra spices like cardamom, allspice, or nutmeg for a deeper flavor profile.
Try different toppings like banana slices, raisins, granola, coconut butter, apple butter, or date caramel sauce.

Storage/Reheating

This oatmeal is great for meal prep. Make extra and store it in an airtight container in the fridge for up to 3–4 days.
To reheat, microwave for 1–2 minutes, stirring every 30 seconds. Add a splash of milk or water if the oatmeal has thickened too much.

FAQs

What kind of oats should I use?

Old fashioned rolled oats are best for this recipe. Steel cut oats require a longer cook time and a different method.

Can I use regular milk instead of water or non‑dairy milk?

Yes, you can use dairy milk for a creamier texture if you’re not avoiding dairy.

How much sweetener should I add?

The base uses about ½ tablespoon of maple syrup, plus 2 teaspoons for the apples. Adjust to your taste.

Can I skip the nuts topping?

Yes, you can skip them or replace with seeds like pumpkin seeds if you have a nut allergy.

Is it suitable for vegan and gluten‑free diets?

Yes, as long as you use certified gluten‑free oats, this recipe is both vegan and gluten‑free.

How can I make this ahead for breakfast?

Make a batch and refrigerate. Reheat portions throughout the week as needed.

Will the oatmeal become too thick if it sits overnight?

Yes, it will thicken. Reheat with a splash of milk or water to loosen the texture.

Can I add fruit other than apples?

Absolutely. Pears work well, or top the cooked oats with fresh berries.

Can I cook this in a slow cooker or oven?

This recipe is designed for stovetop or microwave. A different method would be needed for slow cooker or baked oatmeal.

What toppings could make it more filling?

Try adding nut butter, hemp hearts, or protein powder. Some even stir in an egg at the end for extra richness and protein.

Conclusion

This apple cinnamon oatmeal is a quick, cozy, and nourishing breakfast perfect for cooler months. Whether you’re enjoying it fresh off the stove or reheating it on a busy morning, it’s a comforting bowl full of flavor, texture, and nutrition.