Apple Cinnamon Overnight Oats

Why You’ll Love Apple Cinnamon Overnight Oats Recipe

• It takes only five minutes to prep.

• Only six ingredients — minimal fuss, maximum flavor.

• About 13 g of protein per serving thanks to Greek yogurt and milk.

• Deliciously reminiscent of apple pie, giving you cozy fall flavors without the baking.

• Great for meal prepping; make multiple jars ahead and have breakfast ready for the week.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• rolled oats

• cinnamon

• maple syrup

• Greek yogurt

• milk

• medium apple (sliced or diced)

Directions

1. Divide the rolled oats, cinnamon, maple syrup, Greek yogurt, and milk evenly between two jars with lids.

2. Stir until everything is evenly mixed, then cover and refrigerate overnight.

3. In the morning, slice or dice the apple and add it to each jar (or stir it in the night before). Then enjoy cold, or heat for a few seconds in the microwave (add a splash of extra milk if warming).

Servings and timing

• Serves: 2

• Prep time: 5 minutes

• Total time: 5 minutes (plus overnight chill)

Variations

• Swap maple syrup for honey or brown sugar to tweak sweetness.

• Use vanilla Greek yogurt instead of plain for a sweeter spin.

• Choose your favorite milk: 2%, whole, or plant‑based alternatives all work.

• Add mix‑ins: chia seeds, flax seeds, chopped walnuts, raisins, or protein powder for extra texture and nutrition.

• Spice it up: add nutmeg, vanilla extract, or a pinch of ginger for deeper flavor.

• For a warm version: microwave the oats before adding the apple, especially comforting on chilly mornings.

Storage/Reheating

• Refrigerate: Store covered in the fridge for 2‑3 days; some batches have kept up to 4‑5 days.

• Freezer: After the initial overnight soak in the fridge, top with fresh fruit, cover, and freeze for up to 3 months. Thaw in the fridge overnight or microwave a few seconds to warm.

• When reheating: Add a splash of milk if it’s too thick, and stir in fresh apple slices after heating.

FAQs

What kind of oats should I use?

Use old‑fashioned rolled oats, which hold up well with overnight soaking. Avoid quick oats or steel‑cut oats unless adapted.

Can I use non‑dairy milk?

Yes — any plant‑based milk works (almond, soy, oat, coconut) though texture and flavor will vary slightly.

Can I skip the Greek yogurt?

You could, but you’ll lose some creaminess and protein. You might replace with a plant‑based yogurt if desired.

Can I make more than two servings?

Absolutely — just scale up the ingredients proportionally and divide into more jars or one large container.

Should the apple be added the night before or in the morning?

Either works. Adding in the morning keeps apples crisp; adding the night before lets the flavor meld, though the apple may soften.

Can I eat this warm instead of cold?

Yes — heat for a few seconds in the microwave, then add the apple. Add a little extra milk if reheated so it doesn’t become too thick.

Is this recipe gluten‑free?

Yes, if you use certified gluten‑free rolled oats.

What kind of apples are best?

Crisp, sweet varieties like Honeycrisp or Gala work nicely. You can also experiment with tart apples for contrast.

Can I add protein powder?

Yes — feel free to add your favorite vanilla or unflavored protein powder to boost the protein content.

How thick will the oats be in the morning?

They’ll be fairly thick after soaking overnight. If you prefer a more fluid texture, stir in an extra splash of milk before serving.

Conclusion

If you’re looking for a breakfast that’s easy to prep, satisfying, and full of cozy fall flavor, this apple cinnamon overnight oats recipe delivers. With minimal ingredients, minimal effort, and maximum taste, you’ll have a wholesome breakfast ready to go — every morning. Enjoy!