Description
Apple Cinnamon Overnight Oats are a cozy, nutritious make-ahead breakfast option made with oats, apples, cinnamon, and your choice of milk. Perfect for busy mornings and fall flavors.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt
- 1/2 apple, diced
- 1/2 tsp cinnamon
- 1 tsp maple syrup (optional)
- 1 tsp chia seeds (optional)
Instructions
- Combine rolled oats, almond milk, Greek yogurt, diced apple, cinnamon, maple syrup, and chia seeds in a jar or container.
- Stir well to mix all ingredients thoroughly.
- Seal the container and place in the refrigerator overnight or for at least 4-6 hours.
- In the morning, stir the oats again and add additional toppings if desired (e.g., more apples, nuts, or a drizzle of maple syrup).
- Serve chilled or warm slightly before eating.
Notes
- You can double or triple the recipe for meal prep.
- Use any type of milk or yogurt to fit dietary needs.
- Adjust the sweetness with more or less maple syrup.
- Best enjoyed within 3-4 days of preparation.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 236
- Sugar: 12g
- Sodium: 79mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 2mg
