Description
A cozy, wholesome make-ahead breakfast featuring creamy oats, Greek yogurt, grated apple and tart pomegranate arils. This no-cook recipe is perfect for busy mornings and delivers fiber, protein and natural sweetness without added sugar.
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup unsweetened almond milk
- 1/2 cup unsweetened applesauce
- 1/2 cup plain Greek-style yogurt
- 1/2 cup fresh pomegranate arils
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon salt
- 1 small apple, grated
Instructions
- Grate the small apple through the large holes of a box grater and place the grated apple in a large bowl.
- Add the oats, almond milk, applesauce, yogurt, pomegranate arils, cinnamon and salt to the bowl. Stir until fully combined.
- Cover and refrigerate for at least 8 hours, or up to 5 days, to allow the oats to absorb the liquid and thicken.
- Divide the oats among 4 jars or bowls. Top with additional pomegranate arils or dried apple if desired, and serve.
Notes
- Store covered in the refrigerator for up to 5 days.
- Enjoy cold or warm briefly in the microwave before serving.
- For a vegan version, use plant-based yogurt.
- Add chia seeds for a thicker texture and extra fiber.
- Old-fashioned oats provide the best texture, but quick oats can be used for a softer consistency.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 10mg
