Name: Asian Vegetable Stir‑Fry Noodles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 7 oz (200 g) noodles of choice (e.g., rice noodles, ramen, or soba); 1 tbsp sesame oil or oil of choice; 3 garlic cloves, minced; 1 tsp fresh ginger, grated; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 medium carrot, julienned; 1 small zucchini, julienned; 1 cup purple cabbage, shredded; 1/2 cup frozen peas; 1/4 cup green onions, chopped; 2 tbsp soy sauce or tamari (gluten-free if needed); 1 tbsp hoisin sauce (optional); 1 tbsp maple syrup or sweetener of choice; 1 tsp rice vinegar or lime juice; 1/2 tsp chili flakes (optional); Sesame seeds and chopped peanuts for garnish (optional)

Description

This Asian vegetable stir-fry with noodles is a quick, healthy, and flavorful vegan dish packed with colorful veggies and a delicious homemade stir-fry sauce.

Ingredients

7 oz (200 g) noodles of choice (e.g., rice noodles, ramen, or soba)
1 tbsp sesame oil or oil of choice
3 garlic cloves, minced
1 tsp fresh ginger, grated
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 medium carrot, julienned
1 small zucchini, julienned
1 cup purple cabbage, shredded
1/2 cup frozen peas
1/4 cup green onions, chopped
2 tbsp soy sauce or tamari (gluten-free if needed)
1 tbsp hoisin sauce (optional)
1 tbsp maple syrup or sweetener of choice
1 tsp rice vinegar or lime juice
1/2 tsp chili flakes (optional)
Sesame seeds and chopped peanuts for garnish (optional)

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Instructions

Cook the noodles according to package instructions. Drain and set aside.
Heat the oil in a large skillet or wok over medium heat. Add garlic and ginger and sauté for a minute.
Add the bell peppers, carrot, zucchini, and cabbage. Stir-fry for 5-7 minutes until tender-crisp.
Add the frozen peas and green onions, and stir-fry for another 2-3 minutes.
In a small bowl, mix soy sauce, hoisin sauce, maple syrup, rice vinegar, and chili flakes.
Add the cooked noodles and sauce mixture to the skillet. Toss everything to combine and heat through.
Serve hot, garnished with sesame seeds and chopped peanuts if desired.

Notes

You can customize the vegetables based on what you have available.
Use gluten-free noodles and tamari for a gluten-free version.
Add tofu or tempeh for extra protein.
Adjust the sauce ingredients to taste—add more chili for heat or more sweetener for balance.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stir-Fry
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 10 g
Sodium: 850 mg
Fat: 10 g
Saturated Fat: 1.5 g
Unsaturated Fat: 8 g
Trans Fat: 0 g
Carbohydrates: 65 g
Fiber: 8 g
Protein: 12 g
Cholesterol: 0 mg