Description
A quick and satisfying avocado egg bagel topped with creamy feta, fresh herbs, and a hint of sweet chili. Perfect for a hearty breakfast or brunch.
Ingredients
- 2 bagels
- 2 tablespoons salted butter
- 2 small eggs
- Pinch of salt and pepper
- 1 ripe avocado
- 1 teaspoon fresh lime juice
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 4 tablespoons crumbled feta cheese
- 2 tablespoons chopped coriander (cilantro)
- 1 tablespoon sweet chilli sauce
Instructions
- Slice the bagels in half horizontally and enlarge the hole in the top halves to about 2 cm in diameter.
- Spread butter on the cut sides of the bagels.
- Heat a large frying pan over low-medium heat and place the bagels cut-side-down.
- Crack each egg into a small bowl, then carefully pour into the hole of each bagel top. Season with a pinch of salt and pepper.
- Cover the pan and cook for 3–4 minutes until egg whites are set and yolks remain soft. Remove bottom halves early if browning too quickly.
- Meanwhile, scoop avocado into a bowl, add lime juice, salt, and pepper, and mash until smooth.
- Place the bottom halves of the bagels on plates and spread with mashed avocado.
- Top with crumbled feta, chopped coriander, and drizzle with sweet chilli sauce.
- Carefully place the egg-topped bagel halves on top and serve immediately.
Notes
- Use whole grain bagels for added fiber and nutrition.
- Swap feta with goat cheese for a milder flavor.
- Add sliced tomatoes or spinach for extra freshness.
- Best served immediately while warm.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Pan Fry
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 420 kcal
- Sugar: 6 g
- Sodium: 680 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 6 g
- Protein: 14 g
- Cholesterol: 185 mg
