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Avocado Mango Salad


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  • Author: Mia
  • Total Time: 45 minutes (including chilling time)
  • Yield: 4 servings
  • Diet: Vegan

Description

A refreshing and vibrant salad featuring ripe mangoes, creamy avocados, fresh herbs, and a touch of heat from jalapeño, all brought together with zesty lime juice.


Ingredients

  • 2 ripe mangoes, peeled, pitted, and diced
  • 2 ripe avocados, peeled, pitted, and diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 jalapeño pepper, seeded and finely chopped
  • Juice of 1 lime
  • Salt and pepper, to taste

Instructions

  1. In a large mixing bowl, combine the diced mangoes, diced avocados, chopped red onion, chopped cilantro, and chopped jalapeño pepper.
  2. Drizzle the lime juice over the salad and gently toss to combine.
  3. Season the salad with salt and pepper, to taste, and toss again until evenly distributed.
  4. Cover the bowl and refrigerate the avocado mango salad for at least 30 minutes before serving to allow the flavors to meld together.
  5. Serve chilled and enjoy!

Notes

  • Use ripe but firm avocados to prevent them from becoming mushy.
  • You can adjust the amount of jalapeño based on your spice preference.
  • For extra flavor, add a pinch of cumin or a splash of olive oil.
  • Best consumed the same day for optimal freshness.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 7g
  • Protein: 2g
  • Cholesterol: 0mg