Name: Avocado Toast with Egg
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 slice of bread; ½ avocado, peeled and pitted; 1 egg; Salt to taste; Ground black pepper to taste; 1 teaspoon butter or oil for cooking; Optional toppings: red pepper flakes, hot sauce, or chopped herbs

Why You’ll Love Avocado Toast with Egg Recipe

This dish combines creamy avocado and a rich egg for a nutritious balance of healthy fats and protein. It takes just around 10 minutes from start to finish, making it perfect for busy mornings or an easy snack. The recipe is also versatile — you can customize the egg style (fried, poached, soft‑boiled) and add your favourite seasonings or toppings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

butter
eggs
multigrain bread slices
ripe avocado, pitted and peeled
lemon juice
cayenne pepper
sea salt
ground black pepper

Directions

Melt butter in a skillet over medium‑low heat. Crack the eggs into the skillet side by side and cook until the whites are set and you can flip them, about 2 to 3 minutes. Then flip and cook 2 to 5 minutes more depending on how you like the yolk.
While the eggs are cooking, toast the bread slices to your desired doneness (about 3 to 5 minutes).
In a bowl, mash the avocado and stir in lemon juice, cayenne pepper, and sea salt. Spread the avocado mix onto the toast. Top each toast with an egg and season with sea salt and black pepper to taste.

Servings and timing

Servings: 2
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Variations

Use whole wheat, sourdough, or rye bread instead of multigrain.
For extra flavour, drizzle a little balsamic vinegar, or sprinkle smoked paprika, red pepper flakes or feta cheese on top.
Swap in a poached egg or soft boiled egg instead of a fried/flipped egg.
Add toppings like sliced cherry tomatoes, pickled red onions, or fresh herbs (e.g., parsley, chives).
For a vegan version, skip the egg and use a tofu scramble or seasoned chickpeas on top of the avocado toast.

Storage/Reheating

If you have leftover avocado‑egg toast, store the components separately: mashed avocado (in an airtight container) and cooked egg (in a fridge‑safe dish). Avocado will darken quickly — to slow that, cover the surface with plastic wrap directly on the avocado before sealing. When ready to eat, toast fresh bread, re‑heat the egg gently in a skillet or microwave (short bursts) and assemble. Note: Once assembled, the toast is best eaten fresh as the bread can get soggy.

FAQs

1. Can I use frozen bread?

Yes — you can toast frozen bread directly or let it thaw briefly then toast. Just ensure it reaches a good crisp before adding avocado and egg.

2. What if I don’t have cayenne pepper?

You can substitute with a pinch of chilli flakes, smoked paprika, or even a dash of hot sauce — whichever you prefer for a bit of heat.

3. How ripe should the avocado be?

Choose an avocado that yields slightly to gentle pressure but isn’t mushy. A ripe avocado gives a creamy texture without being overly runny.

4. Can I make the avocado mix ahead of time?

You can prepare it up to a few hours in advance and cover it tightly to slow browning. For best colour and flavour, make it shortly before serving.

5. What is the best egg style for this recipe?

It depends on your preference. The recipe works with fried (sunny‑side or over‑easy), flipped, poached, or soft‑boiled eggs. Each yields a different texture and look.

6. Is this recipe healthy?

Yes — it features healthy fats from avocado, good protein from the egg, and options for whole‑grain bread. You can adjust portions and toppings to fit your dietary goals.

7. Can I add cheese?

Absolutely. A sprinkle of feta, goat cheese or grated Parmesan adds extra flavour and richness.

8. How do I keep the toast crisp?

Toast the bread just before serving and avoid spreading the avocado too far ahead to prevent sogginess. Assemble and serve promptly.

9. Can I double or halve the recipe?

Yes — you can scale the ingredient amounts proportionally. The cook time remains roughly the same, though you may need slightly more time for more eggs or more toasts.

10. What toppings go well with this dish?

Fresh herbs (basil, cilantro), sliced cherry tomatoes, microgreens, pickled onions, or even a drizzle of olive oil or balsamic glaze all make excellent companions to the base flavours.

Conclusion

This avocado toast with egg is a simple yet satisfying meal that brings flavour, texture and nutrition together in under ten minutes. Whether you’re making it for a quick breakfast, a midday snack or a casual brunch, it’s easy to customize and sure to hit the spot. Enjoy!