Description
A quick, healthy, and delicious avocado toast topped with a perfectly cooked egg. Ideal for breakfast or a light meal.
Ingredients
- 1 slice of bread
- ½ avocado, peeled and pitted
- 1 egg
- Salt to taste
- Ground black pepper to taste
- 1 teaspoon butter or oil for cooking
- Optional toppings: red pepper flakes, hot sauce, or chopped herbs
Instructions
- Toast the slice of bread to your preferred level of crispness.
- In a small bowl, mash the avocado with a fork. Season with salt and pepper to taste.
- Heat butter or oil in a non-stick skillet over medium heat. Crack in the egg and cook to your liking (sunny-side up, over-easy, or poached).
- Spread the mashed avocado evenly over the toast.
- Top with the cooked egg.
- Add optional toppings like red pepper flakes, hot sauce, or herbs if desired. Serve immediately.
Notes
- You can use any type of bread—whole grain, sourdough, or gluten-free options.
- For added flavor, rub the toast with a garlic clove before adding avocado.
- Use a poached egg if you prefer a runny yolk with less oil.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 toast with egg
- Calories: 265
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 185mg
