Description
This Avocado Tuna Salad is a healthy, creamy, and flavorful twist on traditional tuna salad. It’s packed with protein, healthy fats, and fresh vegetables, making it a perfect quick lunch or light dinner.
Ingredients
- 2 5-oz cans tuna in water, drained
- 1 medium avocado
- 1/2 cup diced cucumber
- 1/4 cup diced red onion
- 1/4 cup chopped fresh parsley
- 1 tbsp lemon juice
- Salt to taste
- Pepper to taste
Instructions
- In a medium bowl, mash the avocado with a fork until mostly smooth.
- Add the drained tuna, diced cucumber, red onion, and parsley to the bowl.
- Add lemon juice, salt, and pepper to taste.
- Mix everything together until well combined.
- Serve immediately or refrigerate until ready to eat.
Notes
- Use ripe avocado for the creamiest texture.
- You can add other veggies like cherry tomatoes or bell peppers for variety.
- Store in an airtight container in the fridge for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 242
- Sugar: 0.5g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 30mg
