Description
These Avocado Turkey Burgers are juicy, flavorful, and packed with simple, wholesome ingredients. Perfect for a healthy and satisfying meal, they’re great grilled or cooked in a skillet.
Ingredients
- 1 lb ground turkey
- 1 ripe avocado, diced
- 1/4 cup almond flour
- 2 green onions, thinly sliced
- 2 cloves garlic, minced
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 tablespoon coconut aminos
- 1 tablespoon olive oil (for cooking)
Instructions
- In a large bowl, combine the ground turkey, diced avocado, almond flour, green onions, garlic, salt, pepper, red pepper flakes (if using), and coconut aminos. Mix until well combined, but do not overmix.
- Form the mixture into 4 equal-sized patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for 4-5 minutes on each side, or until cooked through and golden brown on the outside.
- Serve with your choice of bun or lettuce wrap and toppings.
Notes
- These burgers are delicate due to the avocado, so handle with care when flipping.
- Best enjoyed fresh, but can be stored in the refrigerator for up to 3 days.
- You can grill the burgers instead of pan-frying if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 270
- Sugar: 0g
- Sodium: 330mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 85mg
