Baby Muffins (Apple, Banana & Carrot)

Why You’ll Love Baby Muffins Recipe

These baby-friendly muffins:

• Are naturally sweetened with fruit, so no added sugar is needed

• Have a soft, moist texture that’s easier for little ones to chew and swallow

• Include three kinds of produce for added nutrients and flavor

• Freeze well, making them great for meal prep and easy snacks

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

mashed very ripe banana
shredded apple
shredded carrot
milk (dairy or nondairy)
egg
melted butter (slightly cooled)
vanilla extract
whole wheat flour
rolled oats
cinnamon
baking powder
baking soda
salt

Directions

1. Preheat your oven and grease a mini muffin tin.

2. Mash the ripe banana and shred the apple and carrot.

3. In a bowl, combine the banana, apple, carrot, milk, melted butter, egg, and vanilla.

4. Gently stir in the whole wheat flour, rolled oats, cinnamon, baking powder, baking soda, and salt until fully mixed.

5. Divide the batter among the prepared mini muffin cups.

6. Bake until a tester inserted into the center comes out clean and the tops are set.

7. Let cool before serving or storing.

Servings and timing

Makes around 24 mini muffins
Prep time: 10 minutes
Cook time: 16–20 minutes
Total time: about 26 minutes

Variations

• Dairy‑free: Swap the butter for melted coconut oil and use your favorite nondairy milk

• Gluten‑free: Substitute a gluten‑free all‑purpose flour in place of whole wheat

• Egg‑free: Omit the egg and increase the baking soda slightly (this alters texture)

• For older kids, add a pinch of cinnamon or small fruit pieces like blueberries

Storage/Reheating

To store: Place fully cooled muffins in an airtight container in the refrigerator for up to 5 days
To freeze: Freeze in a freezer bag (remove excess air) for up to 6 months
To reheat: Warm slightly in the oven or microwave before serving, or serve at room temperature

FAQs

How old should a baby be before trying these muffins?

These muffins are best for babies who are comfortable with soft finger foods, often around 9 months or older, but always check with your pediatrician.

Can I make these in a regular muffin tin instead of mini?

Yes — in a standard muffin tin, bake a few minutes longer until a tester comes out clean.

Are these muffins safe without added sugar?

Yes, the sweetness comes from ripe bananas and apple, which are baby‑friendly and natural.

Can I use applesauce instead of shredded apple?

Using applesauce might make the texture too soft. Shredded apple gives the best texture.

Can I leave out the oats?

Yes — if you omit oats, you can replace them with an equal amount of flour for similar structure.

Is it okay to give these to toddlers?

Absolutely — they’re tasty for toddlers too and great for snacks or lunchboxes.

Can I add other fruits or veggies?

Yes — small additions like grated zucchini or blueberries can work well.

Do these freeze well?

Yes, they freeze very well and are perfect for prepping ahead.

Do I need to peel the apple?

Peeling is optional; you can shred apple with the skin on for extra fiber.

Can I use almond or soy milk?

Yes — substitute any milk your baby tolerates.

Conclusion

These ABC Baby Muffins offer a nutritious, naturally sweet, and soft option that’s perfect for little eaters’ breakfast or snack. With wholesome ingredients and simple steps, they’re a great way to introduce babies and toddlers to muffins without added sugar. Enjoy making them ahead for easy meals all week long.