Description
This Baked Blueberry Cottage Cheese Bowl is a high-protein, low-sugar breakfast or snack option made with blended cottage cheese, blueberries, oats, and a touch of sweetness. It’s a delicious and healthy twist on baked oats with a creamy texture and packed with nutrients.
Ingredients
- 1/2 cup cottage cheese
- 1/3 cup blueberries
- 1/4 cup oats
- 1 egg
- 1 tbsp maple syrup
- 1/2 tsp baking powder
- 1/4 tsp cinnamon
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- Preheat the oven to 350°F (175°C).
- Add cottage cheese, oats, egg, maple syrup, baking powder, cinnamon, vanilla extract, and salt to a blender.
- Blend until smooth.
- Pour the mixture into an oven-safe bowl or ramekin.
- Top with blueberries.
- Bake for 25–30 minutes, or until the top is golden and the center is set.
- Let it cool slightly before serving.
Notes
- Use fresh or frozen blueberries.
- You can swap maple syrup for honey or another sweetener.
- Add a scoop of protein powder for extra protein.
- Top with nut butter or granola for added texture.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 9g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 90mg
