Name: Baked Chicken Breast
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon smoked paprika; 1/2 teaspoon dried thyme; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon butter, melted

Why You’ll Love Baked Chicken Breast Recipe

This baked chicken breast recipe is a must-have in your collection because it delivers both flavor and simplicity. The spice rub is perfectly balanced, adding depth while allowing the chicken to shine. With just a few pantry staples, you’ll create a dish that’s moist, flavorful, and ready in under 30 minutes. It’s lean, healthy, and versatile enough to serve with virtually any side dish, from roasted vegetables to creamy mashed potatoes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon butter, melted

Directions

Preheat oven to 400°F (200°C).
Place chicken breasts on a baking sheet lined with parchment paper.
Drizzle olive oil over the chicken breasts and rub it in evenly.
In a small bowl, combine garlic powder, onion powder, smoked paprika, thyme, salt, and pepper.
Sprinkle the spice mixture evenly over both sides of the chicken breasts.
Brush the melted butter over the top of each chicken breast for extra richness.
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
Remove from the oven and let the chicken rest for 5 minutes before serving.

Servings and timing

Servings: 4
Prep Time: 5 minutes
Cooking Time: 25 minutes
Total Time: 30 minutes
Calories: 210 per serving

Variations

Swap the dried thyme for Italian seasoning for a more herbaceous flavor.
Add a pinch of cayenne pepper or chili powder for a little heat.
Use fresh minced garlic instead of garlic powder for a stronger, aromatic taste.
Top the baked chicken with shredded Parmesan cheese during the last 5 minutes of baking for a cheesy finish.
Replace olive oil with avocado oil or melted ghee for a slightly different flavor profile.

Storage/Reheating

Store leftover baked chicken breasts in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze them for up to 3 months. Reheat gently in the oven at 325°F (160°C) until warmed through, or in the microwave in 30-second intervals to avoid drying out. For best results, add a splash of chicken broth or cover with foil when reheating in the oven.

FAQs

How do I keep baked chicken breast from drying out?

Coating the chicken in olive oil and butter helps lock in moisture, while resting it after baking ensures juiciness.

What internal temperature should baked chicken reach?

Chicken should reach an internal temperature of 165°F (75°C) to be safe and fully cooked.

Can I marinate the chicken before baking?

Yes, marinating adds flavor and extra moisture. A simple mix of olive oil, lemon juice, and herbs works well.

Should I cover the chicken while baking?

You don’t need to cover it, but covering with foil can help retain extra moisture if desired.

Can I use bone-in chicken breasts for this recipe?

Yes, but increase the cooking time to about 35-40 minutes, depending on size.

What sides go well with baked chicken breast?

It pairs beautifully with roasted vegetables, rice, mashed potatoes, or a fresh salad.

Can I meal prep this recipe?

Absolutely! It stores well in the fridge or freezer and is great for meal prep bowls.

How do I know when the chicken is done without a thermometer?

Cut into the thickest part; if the juices run clear and the meat is no longer pink, it’s done.

Can I use this seasoning on other proteins?

Yes, this spice rub works well on turkey, pork chops, or even fish.

Can I bake chicken breasts from frozen?

Yes, but they will need about 40-45 minutes in the oven at 400°F (200°C).

Conclusion

Baked chicken breast is a classic, simple recipe that’s flavorful, juicy, and perfect for busy weeknights. With just a handful of ingredients and under 30 minutes from start to finish, you’ll have a protein-packed dish that pairs with endless sides. Whether for family dinners, meal prep, or healthy eating, this recipe is a go-to you’ll come back to again and again.

Baked Chicken Breast