Why You’ll Love Baked Egg Tortilla Recipe
This recipe is incredibly easy to prepare and requires minimal prep work, making it ideal for busy mornings.
It’s packed with protein from the eggs and nutrients from the vegetables, helping you stay full and energized.
You can customize it with whatever vegetables, cheeses, or proteins you have on hand.
It uses one tortilla as a base, giving you a lightly crisp edge that feels like a crust without needing to make one from scratch.
It’s great for meal prep and tastes just as good reheated the next day.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 large flour tortilla
4 large eggs
1 handful fresh spinach, chopped
6 cherry tomatoes, halved
8 olives, sliced
2 spring onions, sliced
1/4 red bell pepper, finely diced
1/2 cup grated cheddar cheese
1/4 cup crumbled feta cheese
Salt and black pepper to taste
Fresh chives for garnish (optional)
Directions
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Preheat your oven to 400°F (200°C), or 180°C if using a fan oven.
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Lightly grease a round baking dish or pie dish. Press the tortilla gently into the dish, making sure it comes up the sides to form a crust.
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Scatter the chopped spinach evenly over the bottom of the tortilla.
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In a mixing bowl, whisk the eggs until smooth. Season with salt and black pepper.
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Stir in the cherry tomatoes, olives, spring onions, diced red bell pepper, grated cheddar, and most of the feta cheese.
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Carefully pour the egg mixture into the tortilla-lined dish. Spread the filling evenly and sprinkle the remaining feta over the top.
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Bake for 20–25 minutes, or until the eggs are fully set in the center and the edges of the tortilla are lightly golden and crisp.
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Remove from the oven and allow it to cool slightly before slicing. Garnish with fresh chives if desired and serve warm.
Servings and timing
Servings: 2–4 servings, depending on portion size
Prep time: 5–10 minutes
Cook time: 20–25 minutes
Total time: Approximately 30 minutes
Variations
You can add cooked bacon, sausage, or diced ham for extra protein.
Swap the spinach for kale or arugula for a different green flavor.
Use mozzarella, goat cheese, or pepper jack instead of cheddar for a flavor twist.
Add mushrooms, zucchini, or broccoli for extra vegetables—just be sure to sauté watery vegetables first to prevent excess moisture.
For a spicy version, mix in chopped jalapeños or a pinch of chili flakes.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, warm slices in the oven at 350°F (175°C) for about 8–10 minutes, or microwave in 30-second intervals until heated through.
For best texture, reheating in the oven or air fryer helps maintain a slightly crisp tortilla edge.
FAQs
Can I make this recipe ahead of time?
Yes, you can assemble it in advance and refrigerate it for a few hours before baking, or bake it fully and reheat when ready to serve.
How do I know when the eggs are fully cooked?
The center should be set and no longer jiggly. A knife inserted in the middle should come out clean.
Can I use egg whites instead of whole eggs?
Yes, you can substitute egg whites, though the texture may be slightly lighter and less rich.
Will the tortilla get crispy?
The edges will become lightly crisp while the bottom stays tender but firm enough to hold the filling.
Can I use a corn tortilla instead of flour?
A flour tortilla works best because it’s flexible and sturdy. Corn tortillas may crack and not hold the filling as well.
Is this recipe vegetarian?
Yes, as written it is vegetarian. Just ensure your cheese is suitable for vegetarians if needed.
Can I freeze Baked Egg Tortilla?
Freezing is not recommended, as the texture of the eggs and tortilla can change after thawing.
What size baking dish should I use?
An 8-inch or 9-inch round baking dish works well for one large tortilla.
Can I add more vegetables?
Yes, just avoid overfilling the tortilla and cook high-moisture vegetables beforehand to prevent sogginess.
What can I serve with this dish?
It pairs well with a simple green salad, fresh fruit, or sliced avocado for a complete meal.
Conclusion
Baked Egg Tortilla is a simple yet flavorful dish that transforms everyday ingredients into a satisfying meal. With its crisp tortilla edges, fluffy egg filling, and colorful vegetables, it’s a versatile recipe you can adapt to suit your taste. Whether served for breakfast, brunch, or a light dinner, it’s a dependable option that’s both easy to prepare and enjoyable to share.
