Description
These baked protein pancake bowls are fluffy, satisfying, and perfect for meal prep with no banana required. Packed with protein and lightly sweetened, they make a wholesome grab-and-go breakfast.
Ingredients
- 1 cup rolled oats
- 1 scoop vanilla protein powder
- 1/2 cup Greek yogurt
- 1/2 cup milk of choice
- 1 large egg
- 1 tbsp maple syrup or honey
- 1/2 tsp baking powder
- 1/2 tsp vanilla extract
- Pinch of salt
- 1/4 cup chocolate chips or berries (optional)
Instructions
- Preheat oven to 350°F (175°C) and lightly grease 2 oven-safe bowls or ramekins.
- Add rolled oats to a blender and blend into a fine flour.
- Add protein powder, Greek yogurt, milk, egg, maple syrup, baking powder, vanilla extract, and salt to the blender. Blend until smooth.
- Stir in chocolate chips or berries if using.
- Divide the batter evenly between the prepared bowls.
- Bake for 18–22 minutes, or until the tops are set and a toothpick inserted in the center comes out clean.
- Allow to cool slightly before serving. Enjoy immediately or refrigerate for meal prep.
Notes
- Store covered in the refrigerator for up to 4 days.
- Reheat in the microwave for 30–60 seconds before serving.
- Swap vanilla protein powder for unflavored or chocolate if preferred.
- Add nut butter, yogurt, or fresh fruit on top for extra flavor and protein.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 10 g
- Sodium: 220 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 95 mg
