Name: Baked Protein Pancake Bowls (No Banana Needed!)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 1/2 cup oat flour (or ground oats); 1/2 tsp baking powder; 1/4 tsp cinnamon; 1 scoop protein powder (30g); 1/3 cup milk of choice (or more as needed); 1 egg; 1–2 tsp maple syrup (or sweetener of choice); 1/2 tsp vanilla extract; Optional toppings: chocolate chips, berries, peanut butter, etc.

Why You’ll Love Baked Protein Pancake Bowls Recipe

These pancake bowls offer everything you love about traditional pancakes — with added protein and convenience:

No banana required
High in protein to keep you satisfied longer
Quick to prepare with minimal cleanup
Great for meal prep – bake several ahead of time
Easy to reheat and customize
Soft, fluffy texture with just the right sweetness
Made with pantry-friendly ingredients
No stovetop flipping needed

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

egg
yogurt (vanilla or plain)
milk (any variety)
all-purpose flour
protein powder
granulated zero-calorie sweetener (or preferred sweetener)
baking powder

Directions

Preheat your oven to 180 °C (356 °F).
In an oven-safe glass bowl, combine all the ingredients and mix until smooth.
If you’re making more than one bowl, divide the batter evenly between each bowl.
Add any desired toppings such as fresh fruit, chocolate chips, or nuts.
Bake for 20–22 minutes or until the center is just set.
Remove from the oven and let cool for 5–10 minutes.
Enjoy warm with additional toppings like syrup, yogurt, or nut butter.

Servings and timing

Servings: 1 bowl
Prep Time: 5 minutes
Cook Time: 20–22 minutes
Total Time: 25–27 minutes

Variations

Flour options: Use oat flour, almond flour, or a gluten-free blend in place of all-purpose flour.
Milk substitutes: Almond, oat, soy, or dairy milk all work well here.
Sweetener swaps: Replace with maple syrup, coconut sugar, or leave it out if your protein powder is sweetened.
Add-ins: Stir in cinnamon, cocoa powder, or vanilla extract for more flavor.
Toppings: Blueberries, raspberries, shredded coconut, or even grated carrots can be baked in or added on top.

Storage/Reheating

Refrigerator: Store baked bowls in the fridge for up to 5 days in an airtight container.
Freezer: Freeze for up to 1 month. Thaw overnight in the fridge before reheating.
Reheat: Microwave for 60–90 seconds until warmed through. Add a splash of milk before reheating if it feels too firm.

FAQs

What kind of protein powder should I use?

Use any protein powder you like—whey, plant-based, or collagen. Vanilla or unflavored protein works best for neutral taste.

Can I bake multiple bowls at once?

Yes, just divide the ingredients evenly into separate bowls and place them all on a baking sheet to bake at the same time.

Are these suitable for kids?

Absolutely. They’re soft, mildly sweet, and customizable, making them a kid-friendly option for breakfast or snacks.

Can I make this recipe vegan?

You can try using a flax egg, plant-based yogurt, and non-dairy milk. Choose a vegan protein powder as well.

Do I need to grease the bowls?

If your bowls are not non-stick or you’re using ceramic or porcelain, it’s a good idea to lightly grease them to prevent sticking.

What if I don’t have yogurt?

You can substitute with applesauce or mashed pumpkin, though the texture and flavor will change slightly.

Are these good for meal prep?

Yes, they’re ideal for meal prep. Bake several at once, store them in the fridge, and reheat as needed.

Can I bake this in a muffin tin?

Yes, just adjust the bake time to 15–18 minutes. This is a great option for making mini pancake bowls.

Do these rise like regular pancakes?

They puff up slightly as they bake but stay soft and cake-like inside — more like a pancake-cake hybrid.

What toppings go best with this?

Try nut butter, Greek yogurt, fresh berries, maple syrup, or a drizzle of melted chocolate for added flavor and nutrition.

Conclusion

Baked protein pancake bowls are an easy, wholesome solution for busy mornings or slow weekends. They’re versatile, satisfying, and come together with minimal effort. Whether you’re looking for a grab-and-go breakfast or a cozy treat to enjoy with your coffee, these pancake bowls will quickly become a staple in your kitchen.