Description
These baked protein pancake bowls are a high-protein, meal-prep-friendly breakfast option made without bananas. They’re easy to customize, delicious warm or cold, and perfect for a busy lifestyle.
Ingredients
- 1 cup egg whites
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened applesauce
- 1/2 cup unsweetened almond milk
- 1/4 cup flour (oat, almond, or regular)
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 1–2 tbsp maple syrup or sweetener of choice
- Pinch of salt
- Optional: berries or chocolate chips for topping
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease oven-safe ramekins or a muffin tin.
- In a mixing bowl, whisk together the egg whites, protein powder, applesauce, almond milk, flour, baking powder, cinnamon, vanilla extract, sweetener, and salt until smooth.
- Pour the mixture evenly into the greased ramekins or muffin cups.
- Add toppings like berries or chocolate chips if desired.
- Bake for 20–25 minutes or until the tops are golden and a toothpick comes out clean.
- Let cool slightly before serving or store in the fridge for meal prep.
Notes
- Store in the fridge for up to 4–5 days.
- These can be eaten hot or cold.
- Microwave for 20–30 seconds if you prefer them warm.
- Use your preferred protein powder and flour for customization.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 160
- Sugar: 5g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 0mg
