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Baked Sweet Potato Wedges with Garlic Yogurt Dip


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  • Author: Mia
  • Total Time: 40 minutes
  • Yield: 2-4 servings
  • Diet: Vegan

Description

These baked sweet potato wedges are a healthy, flavorful side dish that’s crispy on the outside and tender on the inside. Perfect for a snack or as a side to any meal.


Ingredients

  • 2 medium sweet potatoes
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Scrub the sweet potatoes clean and cut them into evenly sized wedges.
  3. Place the wedges in a large bowl and drizzle with olive oil. Sprinkle garlic powder, smoked paprika, salt, and pepper over the top.
  4. Toss the sweet potato wedges to ensure they are evenly coated with the oil and seasonings.
  5. Arrange the wedges in a single layer on the prepared baking sheet, making sure not to overcrowd.
  6. Bake for 20 minutes, then flip each wedge and bake for an additional 10–15 minutes, or until golden and crispy on the edges.
  7. Remove from the oven and let cool for a few minutes before serving.

Notes

  • For extra crispiness, soak the sweet potato wedges in water for 30 minutes before baking and dry thoroughly.
  • You can add other spices like cumin or chili powder for a different flavor profile.
  • These wedges are best served fresh but can be reheated in the oven or air fryer.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg