Why You’ll Love Banana Fudge Cups Recipe
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It’s extremely quick and easy — no baking, no complicated steps, and minimal cleanup.
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The flavor is a lovely balance of banana and nut butter, with a texture somewhere between pudding and fudge.
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You only need three staple ingredients (plus liners), making it affordable and accessible.
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It’s adaptable: you can easily make it nut‑free, use different nut butters, or turn it into bars instead of cups.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 large bananas, mashed
1 cup peanut butter (or nut butter / nut‑free alternative)
1/4 cup coconut oil
Directions
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Line a 12‑count muffin tray with paper liners and set aside.
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In a large mixing bowl, mash the bananas until smooth.
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In a microwave‑safe bowl or on the stovetop, gently melt together the coconut oil and the peanut/nut butter until fully liquid and combined.
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Pour the melted mixture over the mashed bananas and stir until fully combined and smooth.
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Divide the mixture evenly among the muffin liners.
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Place in the refrigerator or freezer until the fudge cups are firm.
Servings and timing
Servings: 12 cups
Prep time: about 5 minutes
Chill / set time: about 5 minutes (in refrigerator or freezer)
Total time: ~10 minutes
Variations
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Use almond butter, cashew butter, or even sunflower‑seed butter (for a nut‑free version) instead of peanut butter.
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Add a teaspoon of banana extract to boost the banana flavor.
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Make fudge bars by pouring the mixture into a square pan lined with parchment paper, then chill, remove, and slice once firm.
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For extra texture or flavor, top with crushed nuts, shredded coconut, banana slices, or a drizzle of melted chocolate once set.
Storage/Reheating
Store the fudge cups in an airtight container in the refrigerator for up to 4 weeks. For longer storage, freeze them in a sealed bag or container — they can keep in the freezer for up to 6 months.
FAQs
How ripe should the bananas be?
Use very ripe, spotty bananas — the riper, the sweeter the fudge will be. Overripe bananas with brown spots are ideal.
Can I use crunchy peanut butter instead of smooth?
It’s best to use smooth, “drippy” peanut or nut butter with no large chunks. Crunchy butter may affect the texture and make the fudge uneven.
What if I don’t have coconut oil?
Coconut oil helps the fudge firm up and gives it a creamy texture. Substituting with butter or other oils may not yield as good results.
Can I make this nut‑free for allergies?
Yes — you can use sunflower seed butter or tahini instead of peanut/nut butter to make a nut‑free version.
Can I make smaller or bite‑sized portions?
Absolutely. Use a mini‑muffin tin (mini cupcake liners), and reduce portion size accordingly.
Can I make this into fudge bars instead of cups?
Yes. Spread the mixture into a parchment‑lined square pan, chill until firm, then lift by the parchment and slice into bars with a warm knife.
Can I add extra flavor like cinnamon or vanilla?
Yes — you can stir in a bit of cinnamon or a teaspoon of vanilla or banana extract for extra flavor.
Will the fudge melt at room temperature?
Because of the coconut oil, the fudge is firmer when chilled. If left at warm room temperature for long, it may soften. It’s best served chilled or kept refrigerated.
Is this recipe vegan or dairy‑free?
Yes. The recipe uses no dairy — just bananas, nut‑butter (or seed butter), and coconut oil — so it’s naturally vegan and dairy‑free.
Can I freeze the fudge and thaw later?
Yes. Freeze in a sealed container or bag for up to 6 months. Thaw in the refrigerator or enjoy directly from the freezer.
Conclusion
These banana fudge cups are a delightfully easy and versatile treat — perfect when you have overripe bananas on hand and want a healthy-ish, no‑bake dessert. With minimal ingredients, no cooking, and flexible options for variations, they make a great snack or sweet treat. Try them, customize them, and enjoy how simple and satisfying homemade fudge can be.
Banana Fudge Cups
- Total Time: 1 hour 5 minutes (including chilling)
- Yield: 12 mini fudge cups
- Diet: Vegan
Description
These healthy 3-ingredient banana fudge cups are an easy, no-bake treat made with banana, peanut butter, and chocolate. They are naturally vegan, gluten-free, and refined sugar-free, perfect for a quick snack or dessert.
Ingredients
- 1 medium banana, mashed
- 1/2 cup peanut butter (smooth and drippy)
- 1/2 cup chocolate chips (dairy-free if needed)
Instructions
- Line a 12-count mini muffin tin with paper liners or silicone molds.
- In a mixing bowl, combine the mashed banana and peanut butter until smooth.
- Distribute the banana-peanut butter mixture evenly among the muffin liners, filling each about 2/3 full.
- Melt the chocolate chips in a microwave-safe bowl or over a double boiler until smooth.
- Spoon melted chocolate over each fudge cup, covering the top.
- Refrigerate or freeze the fudge cups for at least 1 hour, or until firm.
- Once set, remove from molds and store in the fridge or freezer.
Notes
- Use overripe bananas for a sweeter flavor.
- Almond or cashew butter can be used instead of peanut butter.
- Store in the fridge for up to 1 week or freeze for up to 2 months.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 fudge cup
- Calories: 90
- Sugar: 5g
- Sodium: 35mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
