Description
These healthy 3-ingredient banana fudge cups are an easy, no-bake treat made with banana, peanut butter, and chocolate. They are naturally vegan, gluten-free, and refined sugar-free, perfect for a quick snack or dessert.
Ingredients
- 1 medium banana, mashed
- 1/2 cup peanut butter (smooth and drippy)
- 1/2 cup chocolate chips (dairy-free if needed)
Instructions
- Line a 12-count mini muffin tin with paper liners or silicone molds.
- In a mixing bowl, combine the mashed banana and peanut butter until smooth.
- Distribute the banana-peanut butter mixture evenly among the muffin liners, filling each about 2/3 full.
- Melt the chocolate chips in a microwave-safe bowl or over a double boiler until smooth.
- Spoon melted chocolate over each fudge cup, covering the top.
- Refrigerate or freeze the fudge cups for at least 1 hour, or until firm.
- Once set, remove from molds and store in the fridge or freezer.
Notes
- Use overripe bananas for a sweeter flavor.
- Almond or cashew butter can be used instead of peanut butter.
- Store in the fridge for up to 1 week or freeze for up to 2 months.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 fudge cup
- Calories: 90
- Sugar: 5g
- Sodium: 35mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
