Description
This Banana Oatmeal Smoothie is a creamy, filling, and nutritious breakfast option made with wholesome ingredients like banana, oats, and almond milk. It’s perfect for busy mornings or a post-workout boost.
Ingredients
- 1 banana
- 1/4 cup rolled oats
- 1 tbsp almond butter
- 1/2 tsp ground cinnamon
- 1/2 tsp vanilla extract
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/2 cup water
- 1/2 cup ice
Instructions
- Add banana, rolled oats, almond butter, cinnamon, vanilla extract, almond milk, water, and ice to a blender.
- Blend on high until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Use a frozen banana for a thicker and colder smoothie.
- Add a scoop of protein powder for extra protein if desired.
- You can prep smoothie packs ahead of time by freezing the banana, oats, and almond butter together.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 243
- Sugar: 11g
- Sodium: 105mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
