Description
A creamy, protein-packed parfait layered with ripe bananas, peanut butter, and smooth Greek yogurt for a quick and nourishing breakfast or snack.
Ingredients
- 1 cup plain Greek yogurt
- 1 ripe banana, sliced
- 2 tablespoons natural peanut butter
- 2 tablespoons granola
- 1 teaspoon honey
- 1 tablespoon chopped roasted peanuts
- 1 tablespoon chia seeds
Instructions
- Add half of the Greek yogurt to a small bowl or serving glass as the first layer.
- Top with half of the sliced banana.
- Drizzle half of the peanut butter over the bananas.
- Sprinkle part of the granola and chia seeds on top.
- Add the remaining Greek yogurt as the next layer.
- Top with the remaining banana slices.
- Drizzle the remaining peanut butter and honey over the top.
- Finish with the remaining granola and chopped roasted peanuts for crunch.
- Serve immediately or chill for a few minutes before enjoying.
Notes
- Use flavored Greek yogurt if you prefer a sweeter parfait.
- Granola can be replaced with oats or a nut mix for variety.
- Best enjoyed fresh, but can be refrigerated for up to a few hours.
- Add berries or sliced strawberries for extra flavor and nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 320 kcal
- Sugar: 19 g
- Sodium: 120 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 6 g
- Protein: 18 g
- Cholesterol: 10 mg
