Description
Banana sushi is a fun, kid-friendly snack made by spreading a tortilla with nut butter, wrapping it around a banana, and slicing it into sushi-like pieces. It’s perfect for lunchboxes or a quick, healthy treat.
Ingredients
- 1 large flour tortilla
- 2 tablespoons nut butter (peanut butter, almond butter, etc.)
- 1 banana, peeled
- Optional toppings: mini chocolate chips, chia seeds, crushed nuts, granola, sprinkles, shredded coconut, etc.
Instructions
- Lay the tortilla flat on a clean surface.
- Spread the nut butter evenly over the entire surface of the tortilla.
- Place the banana on one edge of the tortilla.
- Roll the tortilla tightly around the banana.
- Slice the rolled tortilla and banana into 1-inch rounds to resemble sushi pieces.
- Sprinkle with desired toppings and serve.
Notes
- Use whole wheat or gluten-free tortillas for a healthier option.
- This snack can be made ahead and stored in the fridge for a short time.
- Mix and match toppings to suit taste or dietary needs.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 banana sushi roll
- Calories: 280
- Sugar: 10g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
