Description
This Berry Beet Smoothie is vibrant, refreshing, and naturally sweet with a boost of earthy beet and zesty ginger. It makes a quick and nutritious breakfast or snack.
Ingredients
- 1/2 small beet, peeled and cut into cubes (approximately 1/4 cup cubed)
- 1/2 banana, frozen
- 1/2 cup raspberries, frozen
- 1 mandarin, peeled
- 1/2 inch cube fresh ginger
- 1/2 to 3/4 cup almond milk
Instructions
- Add the beet, frozen banana, raspberries, mandarin, ginger, and almond milk to a high-speed blender.
- Blend until smooth and creamy, adding more almond milk as needed to reach your desired consistency.
- Pour into a glass and serve immediately.
Notes
- Any orange variety can be substituted for the mandarin.
- For a thicker smoothie, use less almond milk or add extra frozen fruit.
- Add chia seeds or protein powder for an extra nutritional boost.
- Serve immediately for the freshest flavor and texture.
- A high-speed blender works best for smoothly blending raw beet.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 180 kcal
- Sugar: 18 g
- Sodium: 90 mg
- Fat: 3 g
- Saturated Fat: 0.2 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 7 g
- Protein: 3 g
- Cholesterol: 0 mg
