Name: Berry Greek Yogurt Smoothie with Chia Seeds
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup plain Greek yogurt; 1 cup frozen mixed berries; 1/2 banana; 1/2 cup milk (dairy or non-dairy); 1 tablespoon nut butter (optional); 1 handful spinach (optional); 1 tablespoon ground flaxseed or chia seeds (optional)

Why You’ll Love Berry Greek Yogurt Smoothie with Chia Seeds Recipe

It comes together in just a few minutes—perfect for busy mornings or a fast snack.
The Greek yogurt adds creaminess and protein, helping keep you satisfied.
Chia seeds bring a subtle texture and extra healthy fats, boosting the nutrition without altering the taste.
You can use frozen berries year‑round, so it’s not just a summer treat.
It’s versatile: you can drink it as a smoothie or turn it into a bowl with a few toppings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

strawberries (fresh or frozen)
blueberries (fresh or frozen)
cherries (fresh or frozen – pitted)
plain Greek yogurt
chia seeds
milk or non‑dairy milk of your choice

Directions

Combine all the ingredients in a blender and blend until smooth.
If you’re using fresh fruit instead of frozen, you may want to add a handful of ice cubes to chill and thicken the smoothie.
Pour into a glass (or into a bowl if you prefer to top it).
Optional: add any toppings you like—granola, chopped nuts, sliced banana, shredded coconut, more fruit, nut butter, or seeds—for added texture and flavor.
Serve immediately and enjoy.

Servings and timing

Makes about 2 smoothies.
Prep time: ~5 minutes.
Total time: ~5 minutes.

Variations

Swap the cherries for raspberries or blackberries if you prefer a different berry flavor.
Use flavored Greek yogurt (vanilla or honey) in place of plain for a sweeter twist.
Add a handful of spinach or kale for extra greens—you won’t taste it much, but you’ll get added nutrients.
Replace chia seeds with ground flaxseed if you don’t like chia texture or don’t have them on hand.
For a thicker, bowl‑like consistency, use less milk or add half a banana or a scoop of oats.

Storage/Reheating

This smoothie is best enjoyed immediately for the freshest taste and texture.
If you have leftovers (though unlikely!), you can store in an airtight container in the refrigerator for up to 24 hours. The texture may thicken or separate slightly—just stir or add a splash of milk and blend again.
Do not freeze the prepared smoothie unless you’re prepared to re‑blend it with some fresh liquid after thawing.

FAQs

What type of yogurt should I use?

You can use plain Greek yogurt for the best protein boost and creamy texture. If you only have regular yogurt, it will still work—though the texture may be a bit thinner and the protein content may be lower.

Can I make this smoothie dairy‑free?

Yes—just use a non‑dairy yogurt (such as almond or soy yogurt) and choose a non‑dairy milk (like almond, oat, or soy milk). The flavor will still be delicious.

Can I use frozen fruit instead of fresh?

Absolutely. Frozen berries work perfectly and help you make this smoothie any time of year. If using frozen fruit, you typically don’t need to add ice.

How can I make the smoothie thicker?

Use less milk or add a frozen banana or more frozen fruit. You could also reduce the liquid slightly or add a tablespoon of oats for extra thickness.

Can I add other fruits?

Yes—other fruits like mango, pineapple, or banana will pair well. Just be mindful of the flavor balance and consistency if you add very watery or heavy fruits.

Why include chia seeds?

Chia seeds add healthy fats, fiber, and texture. They help the smoothie keep you full a bit longer. If you don’t like the texture of chia, you can soak them in milk for 15 minutes before blending or use ground flaxseed instead.

What toppings work well if I turn this into a smoothie bowl?

Great toppings include granola, sliced bananas, chopped nuts (almonds, walnuts, pecans), seeds (hemp, pumpkin), shredded coconut, and extra fresh berries.

How many calories or how much protein does it have?

That depends on the exact brands and quantities you use. Because the base includes Greek yogurt, you’ll get a decent protein boost compared to a fruit‑only smoothie. For precise numbers, check the nutrition label of your specific ingredients.

Is this a good breakfast option?

Yes—this smoothie can be a balanced breakfast choice, especially if you include yogurt (protein) and chia seeds (fat & fiber) in addition to the fruit (carbohydrates + vitamins). Pairing it with a small piece of whole grain toast or nut butter can round it out.

Can I prep the ingredients in advance?

You can portion out frozen fruit and chia seeds ahead of time to make morning prep faster. Blend when you’re ready. Yogurt and milk are best added right before blending for optimal texture.

Conclusion

This Berry Greek Yogurt Smoothie with Chia Seeds is an easy, nutritious, and versatile recipe that works whether you’re sipping it on the go or turning it into a bowl with toppings. With minimal prep time and simple ingredients, it’s a great go‑to for breakfast or a snack any time of day. Give it a try and enjoy the creamy berry goodness!