Description
This berry smoothie with yogurt is a delicious and healthy breakfast or snack option. It’s creamy, naturally sweet, and packed with antioxidants and protein, making it both refreshing and satisfying.
Ingredients
- 1/2 cup plain Greek yogurt
- 1 cup frozen mixed berries
- 1/2 banana
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon nut butter (optional)
- 1 handful spinach (optional)
- 1 tablespoon ground flaxseed or chia seeds (optional)
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- You can use fresh berries instead of frozen, but add a few ice cubes for a chilled smoothie.
- Adjust the consistency by adding more or less milk.
- Add honey or maple syrup for extra sweetness if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 18g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
