Description
This berry protein smoothie is creamy, refreshing, and packed with fruity flavor and plant-based protein. It makes a quick and nourishing breakfast or post-workout snack in just minutes.
Ingredients
- 1 frozen banana
- 3/4 cup mixed berries (fresh or thawed)
- 1/2 cup almond milk
- 1 scoop vanilla protein powder
- 1 teaspoon chia seeds
Instructions
- Add the frozen banana, mixed berries, almond milk, vanilla protein powder, and chia seeds to a high-speed blender.
- Blend until completely smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Add more almond milk for a thinner consistency.
- Frozen berries create a thicker, colder smoothie.
- You can substitute oat milk or soy milk if preferred.
- For extra sweetness, add a drizzle of maple syrup or a date.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 290 kcal
- Sugar: 18 g
- Sodium: 180 mg
- Fat: 7 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 8 g
- Protein: 22 g
- Cholesterol: 0 mg
