Why You’ll Love Avocado Toast Recipe
This avocado toast is quick to make (about 5 minutes), customizable, and packed with healthy fats and bright, fresh flavor. It’s perfect for busy mornings, a light lunch, or a snack that feels a little special without fuss.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 slices bread, toasted (your choice of bread)
1 large ripe avocado
1 teaspoon fresh lemon juice
2 teaspoons extra virgin olive oil
Sea salt, to taste
Black pepper, to taste
Red pepper flakes (optional)
Sesame seeds (optional)
Directions
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Toast the bread until golden and crisp.
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In a small bowl, gently mash the peeled and pitted avocado with the lemon juice.
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Divide and spread the mashed avocado evenly across the toasted bread.
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Drizzle each slice with olive oil, then season with sea salt, black pepper, red pepper flakes, and sesame seeds to taste.
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Serve immediately for the best texture and flavor.
Servings and timing
Servings: 2
Prep time: 5 minutes
Total time: 5 minutes
Variations
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Add a sliced or poached egg on top for extra protein.
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Sprinkle with feta or parmesan for a savory twist.
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Add sliced tomatoes or cherry tomatoes for freshness.
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Top with smoked salmon and capers for a more elevated version.
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Mix in herbs like cilantro or basil when mashing the avocado.
Storage/Reheating
Avocado toast is best enjoyed right after assembly for optimal texture. If you need to store leftovers, keep the mashed avocado separate from the toast in an airtight container in the fridge for up to 1 day. Toast can be reheated to crispy again before serving, but avocado may brown slightly — a squeeze of fresh lemon juice helps slow oxidation.
FAQs
What kind of bread is best for avocado toast?
Choose sturdy bread like sourdough, whole grain, or multigrain so it can hold the avocado without becoming soggy.
Can I make avocado toast ahead of time?
It’s best to prepare the toast right before eating, but you can mash the avocado up to a few hours ahead and store it in the fridge with lemon juice to slow browning.
How do I pick a ripe avocado?
A ripe avocado yields slightly when gently squeezed — not too firm and not mushy.
Can I eat avocado toast if I’m vegan?
Yes — this recipe is naturally vegan, and you can add other plant‑based toppings too.
How can I prevent the avocado from turning brown?
Mixing in a little lemon juice helps keep the avocado green longer.
Is avocado toast healthy?
Avocado toast can be part of a balanced meal — avocados are rich in healthy fats, fiber, and micronutrients.
Can I add cheese to avocado toast?
Yes, options like feta, parmesan, or goat cheese pair nicely with the creamy avocado.
What toppings go well with avocado toast?
Tomatoes, herbs, eggs, seeds, smoked salmon, and spices like chili flakes all work well.
How do I make avocado toast spicy?
Add red pepper flakes, hot sauce, or diced jalapeños.
Can I use lemon juice substitute?
Lime juice also works well for a slightly different citrus flavor.
Conclusion
Avocado toast is a simple, quick, and versatile dish that you can easily adapt to your taste. With just a few fresh ingredients, you get a satisfying meal that’s perfect any time of day. Try different toppings and variations to make it your own.
Avocado Toast
- Total Time: 10 minutes
- Yield: 2 servings
- Diet: Vegetarian
Description
This easy avocado toast recipe features creamy avocado spread over toasted bread and topped with optional extras like eggs, tomatoes, or seasoning. It’s a healthy, customizable, and quick breakfast or snack.
Ingredients
- 2 slices of bread (sourdough or whole grain recommended)
- 1 ripe avocado
- 1/2 lemon (juiced)
- Salt, to taste
- Black pepper, to taste
- Optional toppings: fried egg, poached egg, sliced cherry tomatoes, red pepper flakes, microgreens, feta cheese, olive oil
Instructions
- Toast the bread slices until golden and crispy.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until mostly smooth.
- Add lemon juice, salt, and pepper to the mashed avocado and stir to combine.
- Spread the mashed avocado evenly over the toasted bread slices.
- Add desired toppings such as eggs, tomatoes, or seasonings.
- Serve immediately and enjoy!
Notes
- Use ripe avocados for the best flavor and texture.
- Customize toppings based on personal preference or dietary needs.
- Lemon juice helps prevent the avocado from browning quickly.
- Great for breakfast, lunch, or a light dinner.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
