Why You’ll Love Baked Apple Oatmeal Recipe
This baked apple oatmeal is easy to make, naturally sweetened, and packed with nourishing ingredients. The combination of oats, apples, chia seeds, hemp hearts, and walnuts creates a satisfying texture with plenty of flavor in every bite. It is a great make-ahead breakfast, travels well, and can be enjoyed warm or cold. The cinnamon and apple bring classic fall-inspired flavor, but this recipe is delicious any time of year.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 cups rolled oats
1 cup chopped walnuts, divided
1/3 cup ground chia seeds or ground flaxseeds
1/4 cup hemp hearts
2 teaspoons baking powder
1 teaspoon fine sea salt
1 teaspoon cinnamon
1 cup grated apple, about 2 small apples
1/2 cup apple sauce
1 1/2 cups almond milk
1/3 cup maple syrup
1/4 cup avocado oil
1/2 teaspoon vanilla extract
Directions
Preheat the oven to 375°F (190°C). In an 8×11-inch rectangular baking dish, combine the rolled oats, half of the chopped walnuts, ground chia seeds, hemp hearts, baking powder, sea salt, and cinnamon.
In a separate small bowl, whisk together the grated apple, apple sauce, almond milk, maple syrup, avocado oil, and vanilla extract. Pour the wet mixture into the baking dish and stir until everything is well combined.
Sprinkle the remaining walnuts over the top. If desired, add a few thin apple slices for decoration. Bake for about 30 minutes, or until the edges are lightly browned and the center is set. Let the oatmeal cool for 10 minutes before slicing and serving, or cool completely before storing.
Servings and timing
This recipe makes 8 servings.
Preparation time is about 5 minutes, and baking time is about 30 minutes, for a total time of 35 minutes.
Variations
This recipe is easy to customize based on what you have on hand. Swap the walnuts for pecans or almonds for a different crunch. Use ground flaxseed instead of chia seeds if preferred. You can also replace the almond milk with oat milk, dairy milk, or another plant-based milk.
For extra flavor, add raisins, chopped dates, or dried cranberries to the batter. A pinch of nutmeg or ginger can add more warmth and depth. If you want a sweeter version, stir in a few extra tablespoons of maple syrup or sprinkle a little brown sugar on top before baking.
Storage/Reheating
Store leftover baked apple oatmeal in an airtight container in the refrigerator for up to 5 days. Once cooled, you can also portion it into individual slices for easy grab-and-go breakfasts.
To reheat, warm a slice in the microwave for 30 to 60 seconds, or place it in a low oven until heated through. It can also be enjoyed cold straight from the fridge.
FAQs
Can I make baked apple oatmeal ahead of time?
Yes, this recipe is excellent for meal prep. You can bake it in advance and store individual portions in the refrigerator for quick breakfasts throughout the week.
What kind of apples work best?
Sweet-tart apples like Honeycrisp or Pink Lady work especially well because they add flavor and natural sweetness without becoming overly mushy.
Can I use quick oats instead of rolled oats?
Rolled oats are best for texture, but quick oats can work in a pinch. The final result may be softer and less hearty.
Is this recipe gluten-free?
It can be, as long as you use certified gluten-free oats and check that your other ingredients are gluten-free as well.
Can I make this recipe nut-free?
Yes. Simply leave out the walnuts and make sure your milk choice is nut-free, such as oat milk or soy milk.
Can I freeze baked apple oatmeal?
Yes, it freezes well. Let it cool completely, slice into portions, and store in freezer-safe containers for up to 3 months.
How do I know when it is done baking?
The oatmeal is ready when the edges are lightly browned and the center looks set rather than wet or liquid.
Can I use a different sweetener?
Yes, honey or agave syrup can be used instead of maple syrup, though the flavor may change slightly.
Why is my baked oatmeal too dry?
It may have baked too long or had too little liquid. Be sure to measure carefully and check the oatmeal around the 30-minute mark.
Can I serve this as dessert?
Yes, it can easily double as a healthier dessert. Serve it warm with yogurt, cream, or a drizzle of extra maple syrup.
Conclusion
Baked Apple Oatmeal is a simple, nourishing recipe that brings together comforting flavors and practical convenience. With its soft texture, crunchy walnuts, and naturally sweet apple-cinnamon flavor, it is a breakfast you can feel good about making again and again. Whether you prepare it for a family breakfast or weekly meal prep, this recipe is a delicious way to start the day.
