Why You’ll Love Baked Egg Tortilla Recipe

The baked egg tortilla is a versatile dish that can be enjoyed by everyone. It’s quick to prepare, customizable to your tastes, and packed with protein. The tortilla serves as a light and crispy base, while the eggs create a rich, savory filling with added vegetables and cheese. The best part? It takes less than 30 minutes to make from start to finish.

Ingredients

To make this delicious meal, you’ll need a few simple ingredients:

A large flour tortilla (burrito size) to line your baking dish.
Eggs (4) – the key ingredient for this dish, providing a satisfying and nutritious base.
Fresh vegetables, such as spinach, tomatoes, olives, and red bell pepper, add color and flavor to your tortilla bake.
Cheese – a combination of cheddar and feta adds a creamy texture and tangy taste to the dish.
Spring onions (scallions) and chives give a mild onion flavor and a touch of freshness when serving.

How to Make Baked Egg Tortilla

The process for making a baked egg tortilla is straightforward and quick. Here’s how to prepare it:

Preheat the oven: Begin by heating your oven to 200°C (400°F). This ensures that your dish will bake evenly and cook quickly.
Prepare the tortilla: Take the large flour tortilla and gently press it into a round baking dish. The tortilla should line the dish fully, creating a crust for your egg mixture to sit in.
Prepare the vegetables: Chop the spinach, halving the cherry tomatoes, and slicing the spring onions and red bell pepper. You can also cut olives into halves. This combination of veggies adds texture and flavor to the bake.
Whisk the eggs: In a bowl, whisk the eggs until the yolks and whites are fully blended. Add the chopped vegetables, including the tomatoes, olives, spring onions, and red bell pepper. Then, stir in the grated cheddar cheese and crumbled feta for extra flavor. Season with salt and pepper to taste.
Assemble the dish: Pour the egg and vegetable mixture into the tortilla-lined baking dish. Sprinkle any remaining feta cheese on top of the egg mixture to ensure it melts beautifully during baking.
Bake: Place the dish in the preheated oven and bake for 20–25 minutes, or until the eggs are set and the top is golden and slightly crispy. You can check by gently shaking the dish; the center should not jiggle when fully cooked.
Serve: Once baked, remove from the oven and let it cool for a few minutes. Sprinkle fresh chives on top for an added burst of flavor before slicing and serving.

Variations

One of the best things about baked egg tortilla is how adaptable it is. You can make it your own by adding or substituting ingredients to suit your taste. For a heartier version, try adding cooked bacon, sausage, or ham for a protein boost. If you’re vegetarian, simply omit the meat and load up on more vegetables.

You can also experiment with different cheeses such as mozzarella, goat cheese, or parmesan for varied flavor profiles. Feel free to use any vegetables you have on hand, from mushrooms to zucchini to sun-dried tomatoes, to create a unique dish each time.

Storage and Reheating

Leftover baked egg tortilla can be stored in an airtight container in the refrigerator for up to three days. To reheat, place it in the oven or toaster oven for a few minutes until warmed through and slightly crispy again. This makes it perfect for meal prep or for an easy leftover lunch.

Tips and Tricks

Tortilla choice: While this recipe uses a flour tortilla, you can swap it out for a gluten-free tortilla if needed. Just make sure it’s sturdy enough to hold the egg mixture.
Add spice: If you like a bit of heat, consider adding red chili flakes, jalapeños, or hot sauce before baking. It will give the dish a flavorful kick.
Make it lighter: For a lighter version, you can use egg whites instead of whole eggs, reducing the fat content while still keeping it high in protein.
Check for doneness: The eggs should be fully set, and the center should no longer jiggle when you shake the dish. If the center is still liquid, bake for an additional 5–7 minutes until done.

Serving Suggestions

The baked egg tortilla can be served on its own or with a side salad to add freshness and crunch. It also pairs well with a side of fresh fruit for a complete, balanced meal.

Conclusion

The baked egg tortilla is a simple yet delicious dish that combines the comforting flavors of eggs, vegetables, and cheese, all nestled in a crispy tortilla. Whether you’re cooking for yourself or serving it to friends and family, it’s sure to become a staple in your kitchen. With endless customization options, you can make this dish to suit your personal taste and enjoy a satisfying meal in no time.

Baked Egg Tortilla: A Simple and Delicious Meal