Name: Light and Healthy Broccoli Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: 8 oz pasta (penne or rotini recommended); 1 large head of broccoli, cut into florets; 2 tablespoons olive oil; 4 garlic cloves, minced; 1/2 teaspoon red pepper flakes (optional); 1 lemon, zested and juiced; Salt, to taste; Black pepper, to taste; Grated Parmesan cheese (optional, for serving)

Why You’ll Love Light and Healthy Broccoli Pasta Recipe

This broccoli pasta is quick to make, budget‑friendly, and packed with wholesome ingredients that give you a balanced mix of carbs and vegetables. It’s versatile, kid‑friendly, and easy to customize to your taste preferences.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
olive oil
garlic, minced
crushed red pepper flakes (optional)
fresh broccoli florets
shell or other medium‑sized pasta
salt and black pepper
grated Parmesan cheese

Directions

Bring a large pot of salted water to a boil.
Add the broccoli florets and cook until tender‑crisp, about 5 minutes, then remove them and reserve some cooking water.
Cook the pasta in the same boiling water according to package directions until al dente. Reserve about a cup of pasta water before draining.
In a large skillet, heat the olive oil over medium heat. Add the garlic and crushed red pepper flakes (if using), cooking just until fragrant.
Add the cooked broccoli and a splash of reserved pasta water to the pan, cooking a few minutes until everything is coated and warmed through.
Toss the drained pasta with the broccoli mixture. Add grated Parmesan cheese and additional pasta water as needed to make a smooth sauce.
Season with salt and pepper to taste. Serve immediately with extra cheese if desired.

Servings and timing

Serves about 4 people.
Preparation time: 10–15 minutes
Cooking time: 15–25 minutes
Total time: 25–40 minutes

Variations

• Swap broccoli for cauliflower or broccolini for a slightly different texture.
• Use whole‑wheat or chickpea pasta for added fiber and protein.
• For a dairy‑free version, replace Parmesan with nutritional yeast.
• Add a squeeze of lemon juice or zest for a brighter flavour.

Storage/Reheating

Refrigerate leftovers in an airtight container for up to 4 days. When reheating, warm on the stovetop with a splash of water or olive oil to keep the pasta moist. You can also heat in short bursts in the microwave, stirring between intervals.

FAQs

What kind of pasta works best for this recipe?

Medium‑sized shapes like shells, penne or rotini hold the sauce and broccoli pieces well.

Can I use frozen broccoli?

Yes — frozen florets can be used, though they may be softer than fresh.

How can I make this recipe vegan?

Replace Parmesan with nutritional yeast and ensure the pasta has no eggs.

Is this dish suitable for meal prep?

Yes, it stores well and can be reheated easily.

Can I add protein to this meal?

Sure — grilled chicken, shrimp or chickpeas would pair nicely.

What if my pasta sauce is too thick?

Stir in a little reserved pasta water until the sauce reaches your desired consistency.

How should I season the boiling water for pasta?

Use a generous amount of salt — it helps season both the pasta and the broccoli.

Can I make this gluten‑free?

Yes, use a gluten‑free pasta alternative.

What if I don’t like spicy food?

Simply omit the crushed red pepper flakes.

What side dishes go well with this pasta?

A green salad or garlic bread complements it nicely.

Conclusion

Light and Healthy Broccoli Pasta is a delicious and wholesome meal that comes together quickly with simple ingredients. Whether you’re cooking for family weeknight dinners or meal prepping for the week, this pasta dish is versatile, satisfying and easy to customize to your tastes.