Why You’ll Love Carrot Cake Overnight Oats Recipe

This recipe brings all the best parts of carrot cake into a healthier, make-ahead breakfast option. It’s creamy, spiced just right, naturally sweet, and endlessly customizable. Whether you’re rushing out the door or enjoying a quiet morning, these oats are ready when you are. Plus, they’re easy to prep in batches for the week, saving time and reducing morning stress.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

rolled oats
milk of choice (dairy or plant-based)
grated carrots
vanilla protein powder (optional)
ground cinnamon
nutmeg (optional)
maple syrup or sweetener of choice
vanilla extract
chia seeds (optional)
yogurt (optional, for creaminess)
chopped walnuts or pecans (optional topping)
raisins or shredded coconut (optional add-ins)

Directions

In a jar or bowl, combine the rolled oats, milk, grated carrots, protein powder (if using), cinnamon, nutmeg, maple syrup, vanilla extract, and chia seeds.
Mix everything thoroughly until well combined.
Add yogurt for a creamier consistency, if desired, and stir again.
Seal the container and refrigerate overnight, or for at least 4–6 hours.
In the morning, give the oats a good stir. Add a splash of milk if they’re too thick.
Top with chopped nuts, raisins, or coconut flakes before serving.

Servings and timing

This recipe yields 1–2 servings depending on portion size.
Prep time: 10 minutes
Chill time: 4–6 hours or overnight
Total time: Approximately 10 minutes active prep

Variations

Protein-packed: Add your favorite vanilla or unflavored protein powder for a more filling breakfast.
Vegan: Use plant-based milk and yogurt, and ensure your protein powder is vegan-friendly.
Nut-free: Omit the nuts or replace with sunflower or pumpkin seeds.
Sweeter version: Add more maple syrup, raisins, or chopped dates.
Zesty touch: Add a bit of orange zest for a citrusy layer of flavor.

Storage/Reheating

Store the oats in an airtight container in the refrigerator for up to 5 days. They are designed to be enjoyed cold, but you can gently warm them in the microwave with a bit of added milk if preferred. Just stir well after heating.

FAQs

How long do overnight oats need to chill?

Ideally, they should chill for at least 4–6 hours, but overnight is best for a soft, creamy texture.

Can I use quick oats instead of rolled oats?

Yes, quick oats can be used, though they’ll result in a softer and slightly mushier consistency.

Are these oats gluten-free?

They can be made gluten-free by using certified gluten-free rolled oats.

What’s the best milk to use?

Any milk works—almond, oat, soy, coconut, or dairy. Choose your favorite for taste and texture.

Can I make this without sweetener?

Yes. If your carrots are naturally sweet or you’re using sweet toppings, you can skip the added sweetener.

Do I have to use protein powder?

No, it’s completely optional. You can leave it out or substitute with a spoonful of Greek yogurt or nut butter for added protein.

Can I prep this for the whole week?

Absolutely. Make multiple jars at once and store them in the fridge for up to 5 days.

Should I peel the carrots?

It’s recommended, but not required. Just be sure to wash them thoroughly if you’re leaving the peel on.

What can I use instead of chia seeds?

You can substitute with ground flaxseed or simply omit them entirely.

Can I eat this warm?

Yes, heat the oats gently in the microwave with a splash of milk if you prefer a warm breakfast.

Conclusion

Carrot Cake Overnight Oats are a simple, flavorful way to enjoy the beloved taste of carrot cake in a nourishing breakfast form. They’re quick to make, easy to store, and endlessly adaptable to your preferences. Whether you’re craving something cozy or looking for a healthier alternative to baked treats, this recipe is sure to become a morning favorite.

Best Carrot Cake Overnight Oats